Best running gifts 2025: Shoes, gear and accessories tested by a coach

By Henry Howard

American Thanksgiving usually leads right into the flurry of Black Friday. This year, it seems more so than usual that the annual blockbuster sales kicked off even earlier.

Still the annual gift-giving push — accelerated by Black Friday, Small Business Saturday and Cyber Monday — will be in high gear for the next several weeks. When it comes to finding the best clothing, gear and other essentials for runners, there is no shortage of options.

As an experienced runner, running coach and gear tester for over a decade, I have a good handle on quality products and I’m happy to offer ideas to others. For this gift guide for runners, I put together a list based on my personal experiences and feedback from other runners. For brands that I have an affiliation with, I have noted that in the text.

This is my third annual list of the best running gifts, featuring 30 categories, up from the 28 last year and the 24 in my original 2023 list. These categories highlight running gear, accessories, nutrition, and miscellaneous items.

Running shoes

For the trails: I’ve tested dozens of different running shoes (mostly trail) over the years for an independent review website. My two go-tos are the Hoka Challenger, which can handle pretty much any surface; and the Hoka Speedgoat, which is best for gnarly and highly technical terrain.

Carbon-plated trail shoes: My pick here is the HOKA Mafate X, which was unveiled at the Canyons race in April. It features a higher bed of soft cushion, designed to provide a forgiving impact and ride. The Mafate X has become my racing shoe this year ever since I did the Canyons 50K. The shoes have gripped all surfaces really well, provided excellent response and the cushioning has kept my injury-prone ankle in check.

For the roads: The recommendations here are different than last year. I’ve come back to embrace the Saucony Kinvara, which I used in my early marathons but then gravitated elsewhere. I got a new pair in the past year and rekindled my love for the Kinvaras. Additionally, I have embraced the HOKA Mach X 3, which features a Pebax plate for added propulsion. That makes the Mach X a fast and bouncy trainer for speedwork and tempo runs. It is more of a "super trainer," as it is not designed to be as aggressive or perform in the same way as a carbon-plated super shoe.

Carbon-plated road shoes: I had tried a different brand’s super shoes a few years ago and they did not work out well. However, I now rely on two different ones for my training and racing. For my marathon in late 2024, I tried the Nike Alphafly Next% 3 and boy was I impressed. They are an incredibly fast shoe that I would recommend for runners looking to PR or BQ at a marathon. Earlier this year, I sampled the HOKA Rocket X 3, which feature a higher bed of soft cushion, designed to provide a forgiving impact and ride. The Rocket X 3 features a low-profile cushion bed that keeps your foot closer to the ground, and utilizes a firmer material designed to provide a solid push-off. I tend to use the Rockets for speedwork but would be comfortable wearing either option for a fast road race.

Running clothes

Shirts: For me, selecting one recommendation for a running shirt was easy. I’ve been a huge fan of rabbit for quite a long time. Nothing else comes close for rabbit’s comfort, fit and performance.

Shorts: My top three preferences are Patagonia, which I wear the most frequently and I appreciate the brand’s commitment to sustainability; Janji, which are super comfortable and stylish; and Nathan, which are also very comfortable and the phone pocket is the best I’ve tried.

Windbreaker: This is one of the changes in recommendations from last year. Enter the HOKA Skyflow running jacket, a featherweight windbreaker that punches well above its 3.7-ounce weight class. What immediately sets the Skyflow apart is its remarkable packability. The entire jacket compresses into its own chest pocket, transforming into a bundle roughly the size of a tennis ball. This feature makes it essential gear for runners who start in cool morning temperatures but know they’ll warm up mid-run.

Socks: For trails, I like Injinji toe socks that keep dirt and pebbles out of my shoes. I am also a big proponent of Drymax socks for both trails and roads. Both are great for running in various conditions and keep blisters away.

Compression gear: I’ve been a fan of 2XU (Two Times U) for quite some time. On long weekend runs and other harder efforts, I feel like I recover faster when wearing the 2XU Light Speed Shorts. They can be worn at the gym during a strength training workout or as undies under shorts while running. Either way, the compression makes them a standout option.

Accessories

Watch: I converted to Coros when they first burst on the scene several years ago with their promise of incredible battery life. While other brands have improved their battery life, I’m completely satisfied with my Coros watches for their durability, data and ease of use.

Sunglasses for running: I’ve tested out many types of sunglasses for runners (and cyclists, see next item below) and Tifosi Optics is clearly ahead of others. I was particularly impressed earlier this year with the Tifosi Vogel XC, which is designed with smaller face profiles in mind. It offers a streamlined fit and enhanced airflow, featuring new bottom lens vents to help prevent fogging during intense activity. Weighing just 24 grams, the Vogel XC features a rimless design, Grilamid TR-90 frames, and shatterproof, scratch-resistant polycarbonate lenses.

Sunglasses for cycling: I regularly ride my bike, especially now that I am commuting to work. The Tifosi Moab Lite for cycling is my favorite. Weighing just 27 grams, the Moab Lite has Grilamid TR-90 frames, and shatterproof, scratch-resistant polycarbonate lenses. Available in six colorways, the Moab Lite is versatile enough to handle a range of environments and light conditions. 

Gloves: My favorite pair of gloves are these from REI, which work well until temperatures sink below 20 degrees. I really wish I had an answer for gloves for really cold temperatures as my hands constantly freeze. For now, I am doubling up for runs below 20 degrees.

Light source: Having a light source at my waist, rather than on my head, was a game changer when I made the switch. It is so much better to see more of the path ahead of me, whether running on roads, trails or a hybrid. My recommendation is the UltrAspire Lumen 800 Solstice, the best solution for early morning training runs, all-night adventures or ultra races that require light sources. (Note: I am an ambassador for UltrAspire.)

Stash and go: The Nathan Zipster Lite features two zippered, weather-resistant pockets and two folded pockets, a solution for runners on short runs. It serves as a great way to carry a phone, gels, car keys and similar-sized items.

Food and drink

Protein powder: For masters athletes, recovery and protein are an important part of the training. Trust me, I’ve tried out at least a half-dozen protein powders and have had my share of good and not-so-good ones. The most important aspects to me are that the protein powder is third-party tested, uses clean ingredients, is gluten-free and vegan, and tastes good. That’s why I use Previnex Nourify, which has 20g of clean protein. For the record, I am a Previnex ambassador. To try Nourify and/or other Previnex supplements, click this link and use code HENRY15 for 15% off.

Fueling: My discovery of Science in Sport gels has been a game changer. The Beta version of these gels packs 40g of carbs. Even better, they do not have the gross consistency of most gels. They are liquidy and give me the boost I need on the go. I also am a big fan of gluten-free Honey Stinger waffles, which taste great and digest easily. (For the record, I am a Honey Stinger ambassador. Feel free to use my unique referral link when you order.) 

Hydration: Each morning I drink about 16 ounces of water, then mix a second serving with Gnarly Nutrition’s BCAAs. They offer 5 grams of vegan essential branched chain amino acids, which promote muscle synthesis, decrease fatigue and damage, and alleviate soreness.

The Feed: This resource has helped introduce me to new products for nutrition, hydration, snacks and much more. Their customer service is outstanding, as is their warehouse of options. I’ve used The Feed to reorder and quickly replenish diminished supplies, as well as trying out new products, some of which I have continued to use. I am proud to have a RunSpirited Team at The Feed. Join my team here for free and receive $40 of credit at The Feed.

Creatine: One of the new entries on this year’s list, which is also likely the supplement that has the most research behind it. Just 5g of creatine a day helps athletes recover and also promotes better mental acuity. I’ve recently experimented with 10g a day when I do harder workouts and have found an increased benefit. If you are looking for a good source of creatine, my preferred option is The Feed’s Creatine.

Beer: To celebrate races or when unwinding to relax, I’ve found myself gravitating toward non-alcoholic brews over the past five or so years. While my allergy leads me to choose gluten-free options, my favorite — Go Brewing — offers a mix or GF and regular NA beers. I am honored to be a Go Brewing ambassador, so I can help amplify the call to choose NA options. Feel free to use my code HENRY391 for 15% off at this link.

Strength training

Kettlebell for travelers: The Runnerbanditz Adjustable Aqua Kettlebell Weight is the best kettlebell for travelers. As someone who is often on the road for more than 100 nights a year, this kettlebell is easy to bring along on trips. The kettlebell’s plastic container has a puncture-proof shell, features straps sealed on the sides for lifting the kettlebell in a variety of moves

Band for legs: The Nordstick Omnistrap Pro 2 attaches easily, offers the ability to do more than 100 exercises and can hold up to 200 pounds. Users can attach dumbbells, kettlebells, resistance bands and cables from machines, giving it a wide variety of options for workout moves.

Miscellaneous

Coaching: I’m a certified running coach through Road Runners Club of America and have coached athletes to achieve their personal bests or records, Boston Marathon qualifiers, their first ultra or marathon distance, and other achievements. This holiday season, I have several openings for clients — and am offering a special deal. Purchase three months of individual training plans and coaching and get one month free. For a fairly standard 16-week training cycle, you are saving 25%. If you prefer a structured plan over regular coaching, I can create a training for half marathons, marathons and ultras of any distance. Contact me for more details and/or to set up a no-obligation coaching call to see if we are a good fit.

Lube: Squirrel’s Nut Butter produces all-natural salves, including vegan options, for endurance athletes that prevent chafing. I’ve literally never had blisters or chafing when properly applying Squirrel’s Nut Butter, whether I’ve run in the rain, heat, snow or any other conditions. I did get a blister on my heel at Burning River earlier this year, and learned a lesson to apply the lube there too. (For the record, I am a Squirrel’s Nut Butter ambassador.)

Cycling or hiking jacket: Since I moved this past summer to a commuting distance to work, I needed a solution for colder days when I either bike or walk in. The PAKA Mayu winter jacket has been reliable. PAKA is a Peruvian-based company that creates warm, comfortable and stylish clothing out of alpaca fiber. In this review, I detail how the jacket keeps me warm, even though it is incredibly light at 9.2 ounces, less than the full bottle of water that accompanies me on my rides or walks to work.

Casual wear: A twofer for Ibex for comfortable clothes to wear to a workout or afterward, or frankly anytime. I am really impressed by the comfort and quality of the Ibex Men's Nomad Joggers and hoodie sweatshirt. The joggers have proven to be an exceptional choice for anyone seeking versatile, comfortable bottoms that perform far beyond typical cotton sweatpants. These joggers are crafted from 95% merino wool with 5% elastane. The Ibex Nomad Joggers are also environmentally friendly as they are climate-neutral certified. The ultralight quick-drying hoodie, part of the Ibex Springbok Collection, is made for sun protection on the water or in the backcountry. With a UPF of 35+, it delivers moisture-wicking cooling comfort whether you are taking the dog for a walk, exploring the mountains or being active in other ways. Full review of the hoodie here.

Recovery tools: The PRUNGO FluxGo has become an essential part of my recovery routine, and I’m genuinely impressed with its performance. The FluxGo stands out from the sea of cheap red light devices flooding the market through its sophisticated dual-technology approach. The modular design is brilliant as it allows customization. I can target my hamstrings with multiple modules or focus on a specific ankle with just one unit. My full review is here.

Luggage: Of all the luggage for running gear I’ve tried, my favorite is the Roark Pony Keg 60L Duffle Bag. What makes it the best for runners? I found it to be the best travel bag for runners due its convenience, storage space, adaptability and style.

Sunscreen: Vertra has you covered from head to toe. I sampled its body spray, face stick and lip balm, and came away impressed. The body spray was easy to apply to the exposed skin on my arms and legs, as were the two different kinds of face stick. I only needed a little bit of the face stick to safely cover my grill. And the lip balm, also simple to apply, did a good job of protecting my lips while not drying them out.