Here are 10 reasons why ultra runners need speed work, even if you’re not chasing fast. Among them: speed work powers your VO2max, builds mental toughness, helps masters runners thrive and more.

Eight plant-based protein powders were blind-tested over six weeks to find the best vegan option for runners and endurance athletes. Gnarly Nutrition earned top honors for its smooth taste, high fiber content and NSF Certified for Sport designation.

Runners experience community, challenge and adventure thanks to race director David Compton and his team who deliver East Coast trail and ultra running events.