This guide about strength training for masters runners provides detailed information on how those in their 40s, 50s and 60s can use strength training to fight muscle loss, prevent injury and run stronger for decades.

The HOKA Speedgoat 7 recently dropped, and after 50-plus miles of testing across rocky singletrack, loose gravel, and muddy terrain — it's clear why this is the best version of this legendary shoe in years.

Strength training exercises are critical for women runners at every life stage. This guides offers practical advice for every life stage — hormones, pregnancy, menopause — including recommended exercises to build strength.