RUNSPIRITED

By Henry Howard I have been a fan of HOKA trail shoes for a good number of years and miles. The Speedgoats and Challengers have long had a home in my rotation depending on the terrain. But earlier this spring, I spent time in the new HOKA Zinal 3, accumulating more than 30 miles on dirt trails. (Note: I usually run 50 miles in shoes before writing a review but an injury has sidelined me.) I can honestly say this shoe has earned a spot alongside the Speedgoats and Challengers.

The HOKA Speedgoat 7 recently dropped, and after 50-plus miles of testing across rocky singletrack, loose gravel, and muddy terrain — it's clear why this is the best version of this legendary shoe in years.

Best gifts for runners: Running shoes, gear and accessories tested by a coach. Find the perfect gift for runners with this expert guide featuring more than 30 tested recommendations for shoes, gear, nutrition, recovery tools and more.

The HOKA Skyflow running jacket is lightweight at 3.7 ounces, comfortable and a perfect companion during spring and fall trail runs. This in-depth HOKA Skyflow review covers this ultralight running jacket’s performance in rain, wind and cool temps.

The HOKA Challenger 8 confidently transitions from smooth dirt paths to moderate technical terrain, and can easily handle basic roots, rocks, creek crossings and more.

Elite ultra runners Rod Farvard and Lotti Brinks preview the Canyons-UTMB race, new Hoka Mafate X trail shoes, impact of carbs on performance and more.