RUNSPIRITED

Here is why strength training is essential for runners, how to incorporate it into your routine, and the best upper body exercises to improve performance and prevent injury.

The AmazFit T-Rex 3 Pro is the best budget running watch Our in-depth review covers GPS accuracy, extended battery life, heart rate monitoring, and why it's worth the switch from more well-known options.

Running transforms college life: better focus, less stress, improved grades. Find out why busy students are choosing this flexible, affordable hobby to thrive academically.

Mudgear socks, shirts and other gear are made for runners, cyclists, CrossFitters and other endurance athletes.

Many trail and ultra runners spend time volunteering their time at races. Here is how they can go from volunteering to directing championship races.

Hill training plays a major role in building strength, efficiency, and confidence for runners. Here's how to do training for hills with natural hills are unavailable.

In-depth review of Shokz OpenRun Pro 2 bone conduction headphones. Discover why these open-ear earbuds are perfect for road and trail runners prioritizing safety.

Certified running coach shares six essential cross-training methods for runners. In this runner's guide to cross-training, learn how cycling, swimming, yoga and more prevent injuries and improve performance.

Here's the best reflective running gear. Stay warm and visible on winter runs. In-depth review of Nathan’s HyperNight reflective beanie and gloves — tested in 20°F temps with bone conduction earbuds.

Can better metabolic health improve your running performance? Runners become better by improving metabolic biomarkers, glucose management, cholesterol and triglycerides.