RUNSPIRITED

How to identify a gluteus medius running injury, what causes it, how to treat it, and the strength work that keeps it from coming back.

A firsthand review of the Peak Design Everyday Backpack 30L. The best overnight bag for running gear performs for runners on the move.

Is the Ororo UPF 50+ Sun Jacket worth it for hiking? A hands-on review of fit, breathability, and why this sun hoodie is good for hiking but not built for hard running efforts.

Thinking about your first marathon after 50? Get realistic, coach-backed guidance on training timelines, recovery, strength work, and race-day readiness for masters runners.

How much water should runners drink? Here are the answers to the 20 most common questions about running and hydration, from pre-run intake to summer heat strategy and race-day tips.

Gnarly Hydrate has a new formula and more flavors. An updated, label-verified review of ingredients, taste and why it's a perfect solution for runners, cyclists and others seeking hot-weather hydration.

Low-impact sports for runners over 50 help them stay active without the pounding. Here is how golf, swimming, cycling and strength work fit into a longevity plan.

We put the HOKA Airolite Run Short Sleeve top through hot, humid training runs. It is the best shirt for hot weather running based on how it performs on comfort, breathability and moisture wicking.

The 8-Hour Dream Endurance Race, held each July at Butler University in Indianapolis, was a good lesson in timed distance events. Here are five takeaways.

The Tifosi Navar sunglasses are lightweight, no-slip, and built for runners with smaller faces. Full review covers comfort, UV protection, and value.