RUNSPIRITED

Low-impact sports for runners over 50 help them stay active without the pounding. Here is how golf, swimming, cycling and strength work fit into a longevity plan.

The 8-Hour Dream Endurance Race, held each July at Butler University in Indianapolis, was a good lesson in timed distance events. Here are five takeaways.

A frequent-traveling runner shares 9 practical tips for how runners can sleep better while traveling, plus FAQs on jet lag, melatonin and training after a bad night.

Whether you are participating in the New York City Marathon or another race, a visitor to the city or a resident, here are eight highly recommended restaurants, bakeries, and other places to go for healthy, gluten-free, and plant-based options across Manhattan and Brooklyn.

Here are 10 reasons why ultra runners need speed work, even if you’re not chasing fast. Among them: speed work powers your VO2max, builds mental toughness, helps masters runners thrive and more.

Eight plant-based protein powders were blind-tested over six weeks to find the best vegan option for runners and endurance athletes. Gnarly Nutrition earned top honors for its smooth taste, high fiber content and NSF Certified for Sport designation.

A perfect training plan still needs trust to work. Learn how honest communication between runner and coach leads to smarter adjustments, better recovery, and a stronger relationship with the sport.

From the Hennepin Hundred to Rio del Lago — ultra runner and running coach Henry Howard picks the 12 best beginner-friendly 100-mile races in the U.S, with dates, course types, and firsthand race experience.

By Henry Howard The Boston Marathon isn’t just a race. It’s a rite of passage for runners. Since 1897, runners have been lining up in a small Massachusetts town and running their hearts out all the way to Boylston Street. Qualifying for the Boston Marathon was among my early goals as a runner. After numerous attempts, I finally hit my qualifying time but it still was not enough to get me into the 2018 race. However, I requalified the following year, made the cut and finished

The Tifosi Moab XC sunglass lenses handle any and all light conditions perfectly, as I have experienced this spring as the lighting conditions have changed during my work commutes, bike workouts and while cycling to do errands.