Alcohol and running: What it really costs your recovery, sleep and next race
A runner’s guide to alcohol: REM sleep, muscle repair, rehydration, race week and practical ways to cut back.
Hamstring injuries in runners: Causes, recovery and strength exercises
Hamstring injury in runners? This comprehensive guide covers the symptoms, causes, recovery steps and strength exercises, plus a coach's own rehab experience and a 9-question FAQ.
A breathable hoodie for hiking, camping and other outdoor activities
Hands-on expert review of the PAKA Full Zip Hoodie, a breathable hoodie made for hiking, camping and travel.
Speedwork for first-time marathoners: A coach's guide
A guide to speedwork for first-time marathoners, including tips on how to do it right, when to schedule it, a guide for masters runners and sample workouts from an RRCA-certified coach.
The knee that clicks, catches and swells: A runner’s guide to meniscus tears
A meniscus tear is damage to the C-shaped cartilage that cushions the knee joint, common in runners from twisting on uneven terrain or from gradual, age-related wear. Warning signs include joint-line pain, swelling hours after a run, clicking, and a knee that catches or locks. Many tears, especially degenerative ones, respond well to rest and a structured strength program; surgery is typically reserved for locking, unstable, or persistent tears.
How movement science helps correct body imbalances
How movement screening and specific exercise help runners correct body imbalances, fix bad mechanics and prevent injuries before they derail training.
Your complete guide to the marathon taper: 20 common questions
In this complete guide to the marathon taper, an experienced coach answers 20 common questions runners ask most about tapering — mileage cuts, taper madness, carb-loading and more.
How to heal a gluteus medius running injury (and keep it from returning)
How to identify a gluteus medius running injury, what causes it, how to treat it, and the strength work that keeps it from coming back.
Peak Design Everyday Backpack review: A case for best overnight bag for running gear
A firsthand review of the Peak Design Everyday Backpack 30L. The best overnight bag for running gear performs for runners on the move.
Running and hydration: 20 questions every runner asks, answered
How much water should runners drink? Here are the answers to the 20 most common questions about running and hydration, from pre-run intake to summer heat strategy and race-day tips.
