Five reasons to run the Hennepin Hundred
The Hennepin Hundred is flat and fast, and a Western States qualifier. Here are five reasons why you should run the 100-mile, 50-mile or 50K
Race day is a time to find joy and play
For runners, race day can mean a lot of things. For this ultra runner, it means a time to find joy, live in the moment and shoot your shot.
Is the cost of ultra running getting too high?
Why is the sport of running expensive? Major companies are vying for their part of the market share. More ultra runners means more buyers.
Why is it so hard for runners to sleep?
Why is it so hard for runners to sleep? Here are ideas on how runners, cyclists, endurance athletes can sleep better to improve performance.
My approach to coaching runners
My approach to coaching runners features individualized plans, a mix of runs, cross training, injury prevention and relentless positivity.
Why runners need carbs
Carbs are absolutely vital to endurance athletes. Carbs serve as a source of energy, giving runners a needed boost and promoting recovery.
A dozen tips for running safely in hot weather
Hot weather threatens runners, who are at risk for dehydration, heat stroke and other ailments. 12 tips on how to run safely when it's hot.
16 tips to running a 100-miler
How do I train for a 100-mile race? Here are tips from an ultra running coach on what you need to know before trying your first 100-miler.
Odlo has runners covered amid variable spring weather
Odlo is among leaders in sustainability for running gear such as its Zeroweight 3-inch split shorts and Zeroweight Waterproof rain jacket.
What do you eat on a plant-based diet?
What do you eat on a plant-based diet? Generally it means eating fruits, vegetables, legumes and seeds, while limiting meat, dairy and eggs.
