RUNSPIRITED

Here are 10 reasons why ultra runners need speed work, even if you’re not chasing fast. Among them: speed work powers your VO2max, builds mental toughness, helps masters runners thrive and more.

Eight plant-based protein powders were blind-tested over six weeks to find the best vegan option for runners and endurance athletes. Gnarly Nutrition earned top honors for its smooth taste, high fiber content and NSF Certified for Sport designation.

A perfect training plan still needs trust to work. Learn how honest communication between runner and coach leads to smarter adjustments, better recovery, and a stronger relationship with the sport.

From the Hennepin Hundred to Rio del Lago — ultra runner and running coach Henry Howard picks the 12 best beginner-friendly 100-mile races in the U.S, with dates, course types, and firsthand race experience.

By Henry Howard The Boston Marathon isn’t just a race. It’s a rite of passage for runners. Since 1897, runners have been lining up in a small Massachusetts town and running their hearts out all the way to Boylston Street. Qualifying for the Boston Marathon was among my early goals as a runner. After numerous attempts, I finally hit my qualifying time but it still was not enough to get me into the 2018 race. However, I requalified the following year, made the cut and finished

The Tifosi Moab XC sunglass lenses handle any and all light conditions perfectly, as I have experienced this spring as the lighting conditions have changed during my work commutes, bike workouts and while cycling to do errands.

Don't let spring allergies sideline your training. Learn when to run, how to protect yourself outdoors, and how to tell allergies from a cold — plus expert runner tips.

The Nathan Peak Hydration Waist Pack is a minimalist running belt designed for runners who want fast, one-handed access to hydration without the bulk of a full vest.

Running is physical, but races are won in the mind. Discover how golf's proven mental frameworks — visualization, mantras and reset routines — can transform your racing.

This guide about strength training for masters runners provides detailed information on how those in their 40s, 50s and 60s can use strength training to fight muscle loss, prevent injury and run stronger for decades.