Strength training tips for women runners
It's important for women runners to strength train. Here are some reasons why and some exercises to build strength, which helps add speed .
Michael Wardian’s strength training recipe for masters athletes
Here are some ways that masters runners can use strength training to improve their fitness, prevent injuries and recover more quickly.
Plotting out a race calendar with challenges
There is something special about race day. It’s a time to test our fitness, embrace the community and relish the simple pleasure of running.
Tifosi Seek 2.0 sunglasses are sleek, comfortable and lightweight
The best sunglasses for running are the Tifosi Seek 2.0 polarized version. They are comfortable, lightweight and protect your eyes.
The why and how of strength training for runners
What are best ways to strength train for runners? Here are the top ideas for strength training, not CrossFit, in a running program.
A hilly challenge at the Night Owl Trail Marathon
The Night Owl Trail Marathon in Ohio offered a good challenge with plenty of hills and some mud for an early season race.
Resolving to focus on the process, not race results
How do I set running goals? Focus on the process and your overall journey, not the results. Here's how to approach that concept successfully
Ten tips for a successful ultra marathon
Ten training tips to have a successful ultra marathon. Try these strategies to ensure success at your next ultra, regardless of distance.
Why the Lumen Ally is a great racing asset
The UltrAspire Lumen Ally Plexus and a waist light will give runners a great hydration and light combination for road or trail running.
Holiday gift guide for runners
What are the best gifts for runners? For the runner in your life, here's a quick guide for products and gear for use before, during or after
