RUNSPIRITED

Karen Henderson shares her journey from running beginner at 58 to ultra coach and race director, plus how to build a thriving trail running community.

The HOKA Skyflow running jacket is lightweight at 3.7 ounces, comfortable and a perfect companion during spring and fall trail runs. This in-depth HOKA Skyflow review covers this ultralight running jacket’s performance in rain, wind and cool temps.

Whether you love early morning runs, long distances under a blazing sun, or high-altitude trails, your eyes face a real onslaught: Ultraviolet (UV) rays, wind, dust, insects and more. Learn how to choose the right running sunglasses and eye protection for every condition.

During training for a timed loop race, it is advisable to focus on running mental toughness as as well as the physical. Here's how training led to a successful race at the Damascus Festival of Miles.

Many ultra runners want to turn their passion for the sport into becoming a race director. Learn how Chris Barnwell of Blaze Trails Running did exactly that. Discover what it takes to turn a trail and ultra running passion into directing races.

The HOKA Challenger 8 confidently transitions from smooth dirt paths to moderate technical terrain, and can easily handle basic roots, rocks, creek crossings and more.

Ultra runners often want to challenge themselves while also enjoying a race. When looking for my Western States qualifier, I sought a fun yet challenging 100K. Here's how to pick out a 100K ultra that will challenge you but be rewarding.

Race director Becki Jones of Dirty Soles Trail Races saw an opportunity. And with that she jumped into race directing, creating trail races for road runners in Alabama near the Pinhoti Trail.

Highlights from the 2025 UTMB include Tom Evans' victory after back to back DNFs, Ruth Croft completing a unique Triple Crown, Jim Walmlsey's late surge to win OCC and more.

The HOKA Mafate 5 represents a significant evolution in trail running footwear, building upon the beloved Mafate legacy while introducing modern innovations that make it a standout choice for serious trail runners.