Why runners should use sunscreen
Should runners use sunscreen for their runs during the day? Absolutely, it is critical to protect exposed skin from the sun's harmful rays.
Running the Comrades Marathon: First steps for U.S. runners
A guide to running the Comrades Marathon, the world's oldest and largest ultra, written by a two-time finisher of the 55ish mile race.
Why run 100 miles at Kettle Moraine?
Why do people run 100 miles? For me, a 100-mile race is for chasing the dream of running Western States, redefining my limits and much more.
Top Western States competitor Tyler Green balances roles as family man, pro runner and coach
Elite ultra runner Tyler Green balances roles as family man, pro runner and coach as he and his wife Rachel Drake prepare for Western States
A runner’s guide to foam rolling
Proper recovery is critical for runners. By adding regular foam rolling to your routine, you will recover quicker and reduce injury risk.
How masters runners can finish their first marathon
For masters athletes who have a goal of finishing their first marathon, here are some tips as they start out on their journey to 26.2 miles.
Uplifting Beast Coast ultra runners during and after the pandemic
Beast Coast Productions puts on trail and ultra races in New Jersey, Pennsylvania and Delaware, giving ultra runners challenging options.
Benefits of Paka clothing, made with alpaca fiber
Paka is a clothing company in Peru that prides itself on using alpaca fiber, which is hypoallergenic , non-toxic and OEKO-TEX certified.
Celebrating Earth Day with a fun 50K race
The Earth Day 50K, by Ornery Mule Racing, is a perfect way to celebrate the holiday with handmade medals, friendly volunteers and much more.
Some tips for people just starting their running journey
Here are tips on how to start running. It may take a few months of running a few times a week for your body to adapt so follow these tips.
