RUNSPIRITED

For runners, recovery is more than downtime. It’s the reset that helps the body heal and the mind slow down. Whether someone just ran a 5K or crushed a marathon, what happens next is just as important as the training that came before.

After the New River Trail 50K was canceled in 2020 due to COVID, Melissa Londry took it upon herself to continue the race as a way to unite the ultra running community in Southwest Virginia.

The HOKA Rocket X 3 road running shoes feature a carbon plate, superior comfort and a low-profile cushion bed that keeps your foot closer to the ground, and utilizes a firmer material designed to provide a solid push-off.

The 2025 Western States race was an epic showdown, with first-time winners on both the men's and women's sides. There were many story lines before the big day, and now there are many more. Here are some questions in the aftermath of the race.

The 2025 Western States boasts a highly competitive men's field and strong women runners battling for the top spots. Here's a look at the top competitors, story lines to watch and more in a Q&A with race expert Andy Jones-Wilkins.

Rod Farvard is on a Western States quest this year as he returns to Western States, following his breakout performance in 2024 when he finished second overall with the third-fastest time ever at the historic race.

Heather Jackson, a HOKA-sponsored athlete, made a successful transition from elite triathlon to ultra running champion.

Conquer the World race director Steven Estremera has created a niche of trail and ultra running in upstate New York, focusing on challenging mountain races.

Recovery after workouts is critical for runners. In their post-run routine, some runners experiment with compression gear, stretching routines and other methods, all in pursuit of faster recovery and better performance. Another way to improve recovery and performance is CBD.

or women athletes, body composition is far more than a reflection in the mirror. It’s a complex interplay of muscle, fat, water, and bone that directly affects strength, endurance, injury prevention, and overall performance. Yet, the conversation around women’s athletic bodies has often been narrow, oversimplified to aesthetics or weight alone.