How to use a race as a training run
In preparing for a big goal race, runners can learn a lot by participating in another race as part of their training. The benefits when runners use a race as a training run include getting hydration and nutrition dialed in, sharpening mental toughness and prioritizing recovery.
Best protein powder for runners
Runners and other endurance athletes need protein. There are many protein powder options for runners but which is the best? Previnex Nourify PLUS undergoes rigorous independent testing to ensure it retains high quality, tastes great and offers 20 grams of clean protein. It contains no preservatives, added sugars, gums, artificial sweeteners, dairy, soy, or gluten.
What runners should know before considering LASIK surgery
This guide answers the most relevant questions runners and other endurance athletes have about LASIK surgery: how it compares to contact lenses, when it’s safe to train again, what risks to expect, and who’s truly a good candidate.
How to set and achieve running goals for every fitness level
Setting running goals based on your experience and fitness level is critical. Knowing how to establish and reach the appropriate running objectives for your level of fitness guarantees that you remain on course, steer clear of injury and appreciate the journey.
WOLACO’s Fulton Pants excel as high performance compression tights
WOLACO’s Fulton Pants are high performance compression tights that are sweat-proof, offer innovative pockets and wick away moisture. They are perfect for cold weather running; heat training while running or biking; hiking; doing a HIIT workout or lifting; or even yoga.
For masters athletes age is truly just a number
As a masters athlete, I'm focused on doing as much during my “one wild and precious life,” as Mary Oliver wrote. For me and others, age is truly just a number.
The Active Joe race director emphasizes community, inclusivity, charity
Active Joe race director Libby Jones emphasizes community, inclusivity and charity in her races that include the Dinosaur Endurance Run, a Western States qualifier.
How cycling benefits runners
Runners can benefit from regular cycling in numerous ways. Bike workouts help runners recover from long runs but also boost their fitness without the pounding from the roads. Here are some examples of cycling workouts for runners.
The power of the trail and ultra running community
The trail and ultra running community is welcoming, passes knowledge down from experienced to new runners and is incredibly supportive.
Canyons 50K race review: hills and gratitude for days
The Canyons-UTMB 50K is part of the race weekend that also offers 100-miler, 100K and 25K options. The 50K course has roughly 5,000 feet of elevation gain on a mix of smooth California dreamin’ single track, along with some rocky sections and several miles on roads between the start-finish area and the trails.
