How to properly taper for your race
Here are ways that runners can properly taper before a marathon or other race to allow the body to recover and adapt from all the training.
Top podcasts for runners featuring women hosts
What are the best podcasts for runners? Here are 15 notable podcasts aimed at runners and other athletes with women as hosts or as a co-host
Megan Roche strives to make women trail runners faster
Megan Roche is investigating how to help women runners, part of that is research underway now at the FASTR program at Stanford University.
Win this new Odlo zip mid-layer and Drymax socks
To celebrate Women’s History Month, Odlo and Drymax have donated prizes for a giveaway. Here's what you need to know about Odlo and Drymax.
The future of women and ultra running
How can we drive more women to try the sport of trail and ultra running? Ultra runner and coach Corrine Malcolm shares her ideas.
Let's inspire more women to try ultras
How do we bring more women into trail and ultra running? Here's my plan to inspire more women to run trails and try out ultra marathons.
BeeFree of gluten but full of taste
BeeFree is a tasty gluten- and grain-free granola that can be used as a cereal, snack and much more, while supporting autism research.
Recovery tips after a hilly race
Here are 10 ways for ultra, trail and even road runners to recover after completing a challenging race with elevation or in the mountains.
Training for the mental side of running
How do runners build mental toughness? Just like the physical part of training, running requires mental training consistently. Here's how.
Adam Merry brings diversity, joy and empathy to ultra running
Pro trail and ultrarunner Adam Merry, who is half Black, spreads diversity, joy and empathy throughout the ultra running community.
