Heat training for ultra runners: A science-based guide
Heat training for ultra runners can be an effective way to improve performance as long as it is done safely. Some heat training methods include using a sauna, taking a hot bath and training in heated rooms.
What is the impact of 100-mile training on health?
The impact of 100-mile training on health is best analyzed through comparative tests like I did with InsideTracker. The before and after comparative results showed some positive gains.
How to crew a 100-mile race
For ultra runners, each race represents an opportunity to learn from what worked and what didn’t. Part of my journey has included selecting, working with and trusting crew members for my 100-mile races. For newbies or others, here's how to crew a 100-mile race.
The best non-alcoholic beer for runners
Go Brewing is the best non-alcoholic beer for runners, including those who are gluten-free. Their options are low in calories but high on flavor.
Ibex hoodie sweatshirt is super comfortable, lightweight and soft
The Ibex hoodie sweatshirt is super comfortable, lightweight and soft. The Ibex line of ultralight merino gear can be used for hiking, running or just hanging out.
What runners should do during recovery
For runners, recovery is more than downtime. It’s the reset that helps the body heal and the mind slow down. Whether someone just ran a 5K or crushed a marathon, what happens next is just as important as the training that came before.
Race director strives to bring ultra running community alive
After the New River Trail 50K was canceled in 2020 due to COVID, Melissa Londry took it upon herself to continue the race as a way to unite the ultra running community in Southwest Virginia.
Review: The HOKA Rocket X 3 road running shoe
The HOKA Rocket X 3 road running shoes feature a carbon plate, superior comfort and a low-profile cushion bed that keeps your foot closer to the ground, and utilizes a firmer material designed to provide a solid push-off.
Ten questions from the 2025 Western States race
The 2025 Western States race was an epic showdown, with first-time winners on both the men's and women's sides. There were many story lines before the big day, and now there are many more. Here are some questions in the aftermath of the race.
AJW’s crystal ball for the 2025 Western States
The 2025 Western States boasts a highly competitive men's field and strong women runners battling for the top spots. Here's a look at the top competitors, story lines to watch and more in a Q&A with race expert Andy Jones-Wilkins.
