From couch to running 10 years and counting
How do I start running in mid-life? Runners who started their journeys a decade ago share tips on how to start and what keeps them motivated
Coros unleashes new features in update
Coros just issued a significant firmware update to its watches for runners, cyclists and other adventure seekers. Here are the updates
Finding gratitude, reframing stress and celebrating Thanksgiving
Thanksgiving is a time for gratitude. By changing our perceptions like during a rough patch in an ultra, we can refreshen our outlook.
5 foolproof steps to running in the morning
Running first thing in the morning has some advantages. Here are tips for runners who want to know how to get started with morning runs.
Tessa Chesser rides balance to Western States
Tessa Chesser is a free spirit, balls-to-the-wall, former soccer player who found balance and is excelling as a trail and ultra runner.
The best cross-training for runners
Cross-training activities such as biking, yoga and swimming help runners add volume to their training program with minimal injury risk.
Coming up: My fourth annual Most Inspirational Ultra Runners of the Year
Ultra runners are incredibly inspiring. Who should I consider for my 4th annual list of the Most Inspirational Ultra Runners of the Year?
Traci Falbo continues to overcome, inspire
Champion ultra runner Traci Falbo overcomes knee injury and long rehab to regain her competitiveness.
10 tips for running in the dark
Ten tips for runners to stay safe while running in the dark in the morning or late at night.
5 common questions and answers about your first marathon
Here are some common questions and answers about running your first marathon.
