Strength training tips for women runners
It's important for women runners to strength train. Here are some reasons why and some exercises to build strength, which helps add speed .
Devon Yanko’s battle with lupus
Elite ultra runner Devon Yanko is battling lupus but that is not stopping her from wining races. Her journey has only just begun.
Michael Wardian’s strength training recipe for masters athletes
Here are some ways that masters runners can use strength training to improve their fitness, prevent injuries and recover more quickly.
Plotting out a race calendar with challenges
There is something special about race day. It’s a time to test our fitness, embrace the community and relish the simple pleasure of running.
Tifosi Seek 2.0 sunglasses are sleek, comfortable and lightweight
The best sunglasses for running are the Tifosi Seek 2.0 polarized version. They are comfortable, lightweight and protect your eyes.
The why and how of strength training for runners
What are best ways to strength train for runners? Here are the top ideas for strength training, not CrossFit, in a running program.
A hilly challenge at the Night Owl Trail Marathon
The Night Owl Trail Marathon in Ohio offered a good challenge with plenty of hills and some mud for an early season race.
23 ultra running storylines to watch in 2023
The top storylines for trail and ultra running in '23 include UTMB, Western States, Courtney Dauwalter, Adam Peterman, Jim Walmsley and more
Resolving to focus on the process, not race results
How do I set running goals? Focus on the process and your overall journey, not the results. Here's how to approach that concept successfully
Ten tips for a successful ultra marathon
Ten training tips to have a successful ultra marathon. Try these strategies to ensure success at your next ultra, regardless of distance.
