Roark gear does a lot of little things well
Roark's Bommer 7” shorts and Mathis Short Sleeve Tee are both creatively designed, comfortable and allow for normal running movement.
Indian-born runner finds joy on trails and race directing
Shalini Bhajjan is the founder of Terrain Trail Runners in St. Louis. She runs ultras, directs races and volunteers here time at other races
What is ApoB and what does it mean?
What is ApoB? Apolipoprotein B is a protein found on all potentially artery-clogging lipoproteins. It can warn of a risk of heart disease.
Meg Morgan on mentorship, mindfulness and mountains
Meg Morgan's running journey has been inspired by strong women runners. Now the ultra runner is taking that mentorship to Western States.
How to train for your second marathon
How do I improve for my second marathon? What are some tips for getting faster? Answers to common questions from first-time marathoners.
Leah Yingling on the state of women in ultra running
Leah Yingling on how ultrarunning can attract more women, role models like Brandi Chastain and how men can make the sport more inclusive
Recovery tips for masters runners
Masters runners need more time to recover than others. I use a leg massager, massage gun, protein and carbs, and dry needling to heal myself
Joe Corcione trades alcohol and drugs for ultra running, podcasting
Joe Corcione, host of the Everyday Ultra podcast, is an Arizona ultra runner who transitioned from drugs and alcohol to find trail running.
12 women ultra runners who inspire
The most inspiring women ultra runners include Courtney Dauwalter, Ann Trason, Camille Herron, Pam Reed, Candice Burt, Devon Yanko and more.
Q&A on run streaks, heart rate monitors, yoga for runners and more
Should I do a run streak? How do I use a heart rate monitor for running? Will yoga help my running? Answers to common questions from runners
