How 100-mile training affects a masters athlete
How does training for a 100-mile race affect a masters athlete who is plant-based? InsideTracker provides a data-driven look at the impact.
4 common injuries runners should watch out for
Running provides plenty of health benefits, but it also comes with some level of risk like any physical activity. A study entitled "Major...
Gnarly adds creatine to impressive lineup
Gnarly Creatine, NSF for Sport certified, is intended to be used daily, before or after a workout. I often add it to Gnarly's recovery mix.
It's time to shine the light
Trail running has a calming effect and gives runners time to refocus. It is, however, not a simple solution for mental wellness.
UltrAspire’s waist lamp is a bright idea
Are waist lights or headlamps better for running? After being skeptical, I highly recommend the UltrAspire waist light to anyone.
What runners need to know about inflammation
Running injuries often occur following damage from overuse to a muscle, tendon. or connective tissue. Here's how to heal or prevent them.
Ultra champion’s journey to overcome assault
Michelle Magagna is still recovering from an attempted sexual assault. Therapy and running have helped and she's now back to winning ultras.
Training tips and gear for long distance runners
Are you new to the sport of long distance running? Here are some basic tips will make it easy for you to start taking on longer distances.
Leadville champion Annie Hughes runs with gratitude
Annie Hughes won the 2021 Leadville Trail 100, as well as other trail races this year. Next up for her is the Moab 200.
Equipment needed to trail run with a dog
One of the best exercises with dogs is to go trail running together. But where do you start if you’ve never been trail running together?
