Elite ultra runners preview Canyons-UTMB race, nutrition and more
Elite ultra runners Rod Farvard and Lotti Brinks preview the Canyons-UTMB race, new Hoka Mafate X trail shoes, impact of carbs on performance and more.
Online casinos and a balanced running lifestyle in Canada
Running offers a perfect counterbalance to the sedentary nature of online gaming, promoting both physical and mental well-being.
How to qualify for the Boston Marathon
Many marathon runners want to run the Boston Marathon. Here's what you need to know about qualifying, the deadlines and 12 races (one per month) that are geared toward getting you your Boston qualifier.
Lessons from a race director: empowering and learning from others
Amy Rusiecki, the race director for the Vermont 100 and several other ultras, learns from other RDs and also gives back by providing ideas to others.
Tifosi Vogel XC sunglasses perfect for smaller faces
The Tifosi Vogel XC sunglasses are made for smaller faces, provide enhanced airflow and feature new bottom lens vents to prevent fogging.
Roark spring running gear is comfortable, stylish and fun
Roark spring running gear is comfortable on the go. The Roark Alta Elite 3.5" Shorts and Alta Elite Short Sleeve Tee are stylish and fun.
Tips on training for a timed race
Training for a timed race is different than for a distance race. Focus on specific course details, strategy lessons and mental resilience.
Replacing destructive patterns with running and what comes next
How replacing destructive patterns with running can transform your life, build discipline and lead to lasting positive change.
From a near-death experience to race director
Stephanie Turner created the Hare Mountain 100 to give back to the ultra community after she survived a near-fatal mountain bike crash.
The importance of rest days in a running schedule
The benefits of rest days for runners include time for the body to repair muscles, reducing the risk of injury and avoiding overtraining.
