RUNSPIRITED

Meet Vikena Yutz, race director of Project 42 Running, which puts on a half-dozen events ranging from a 5K to a 277.2-mile race across Georgia. She talks ultra running, Georgia trail races and the FSR 100.

How to identify a gluteus medius running injury, what causes it, how to treat it, and the strength work that keeps it from coming back.

A firsthand review of the Peak Design Everyday Backpack 30L. The best overnight bag for running gear performs for runners on the move.

Is the Ororo UPF 50+ Sun Jacket worth it for hiking? A hands-on review of fit, breathability, and why this sun hoodie is good for hiking but not built for hard running efforts.

Shokz open-ear headphones allow you to keep your ears open so you can hear what is going on around you. Here is your opportunity to win a pair of your own.

Thinking about your first marathon after 50? Get realistic, coach-backed guidance on training timelines, recovery, strength work, and race-day readiness for masters runners.

Learn how a solo trail run in 2005 sparked the Pinhoti 100 and Alabama's ultra racing scene. Todd and Jamie Henderson share their journey as race directors of the Pinhoti Trail Series.

How much water should runners drink? Here are the answers to the 20 most common questions about running and hydration, from pre-run intake to summer heat strategy and race-day tips.

Gnarly Hydrate has a new formula and more flavors. An updated, label-verified review of ingredients, taste and why it's a perfect solution for runners, cyclists and others seeking hot-weather hydration.

Expert HOKA Clifton 11 review after running 50+ miles: new open-cell sockliner boosts arch support, refreshed mesh upper, same trusted ride. Full breakdown plus FAQ.