Spring allergies and running: Tips to train smarter this season
Don't let spring allergies sideline your training. Learn when to run, how to protect yourself outdoors, and how to tell allergies from a cold — plus expert runner tips.
Nathan Peak Hydration Waist Pack review: The best running pack for slim runners
The Nathan Peak Hydration Waist Pack is a minimalist running belt designed for runners who want fast, one-handed access to hydration without the bulk of a full vest.
5 reasons to run the Night Owl Trail Marathon
The Night Owl Trail Marathon in Waynesville, Ohio, features the challenge of running trails at night, a terrific race director and a welcoming race community.
Women's History Month spotlight: Race director Angie Lake is changing trail running for women
Meet Angie Lake, co-RD of Wild Woman Trail Runs — the team behind America's first all-women's trail marathon. She's building bold, inclusive spaces and popularizing trail running for women.
What runners can learn from golf about mental toughness
Running is physical, but races are won in the mind. Discover how golf's proven mental frameworks — visualization, mantras and reset routines — can transform your racing.
10 incredible women ultra runners you’ve never heard of — until now
Ultra running has a visibility problem when it comes to women. Not because women aren't doing incredible things. But because those incredible things often go unreported. Here are 10 world record holders, community builders, advocates, history-makers for Women's History Month.
Strength training for masters runners: How-to-guide for your 40s, 50s, 60s and beyond
This guide about strength training for masters runners provides detailed information on how those in their 40s, 50s and 60s can use strength training to fight muscle loss, prevent injury and run stronger for decades.
HOKA Speedgoat 7 review: Legendary trail shoe bounces back
The HOKA Speedgoat 7 recently dropped, and after 50-plus miles of testing across rocky singletrack, loose gravel, and muddy terrain — it's clear why this is the best version of this legendary shoe in years.
Strength training for women runners: Best exercises for every life stage
Strength training exercises are critical for women runners at every life stage. This guides offers practical advice for every life stage — hormones, pregnancy, menopause — including recommended exercises to build strength.
Strength training guide for ultra runners: Building the engine for the long haul
This strength training guide for ultra runners offers tips on how to incorporate it so you are ready to handle the demands of ultra running. Learn the best exercises for climbing power, downhill control and trail stability — from a certified running coach and experienced ultra runner.
