RUNSPIRITED

Whether you are participating in the New York City Marathon or another race, a visitor to the city or a resident, here are eight highly recommended restaurants, bakeries, and other places to go for healthy, gluten-free, and plant-based options across Manhattan and Brooklyn.

Shalini Bhajjan stumbled into race directing, made every wrong turn, and built 12 trail ultras in St. Louis. Her best advice? "Don't replicate someone else's blueprint. Be the person who brings the weird, the wonderful, and the unexpected."

Expert analyst Andy Jones-Wilkins gives his 2026 Western States preview, breaking down the men's and women's fields, course conditions, poles, and course record chances.

Is the Nathan Aerozip 1L Vest the best running hydration vest for small runners? Read our trail-tested review covering fit, flasks, and race-day use.

Here are 10 reasons why ultra runners need speed work, even if you’re not chasing fast. Among them: speed work powers your VO2max, builds mental toughness, helps masters runners thrive and more.

Eight plant-based protein powders were blind-tested over six weeks to find the best vegan option for runners and endurance athletes. Gnarly Nutrition earned top honors for its smooth taste, high fiber content and NSF Certified for Sport designation.

Runners experience community, challenge and adventure thanks to race director David Compton and his team who deliver East Coast trail and ultra running events.

A perfect training plan still needs trust to work. Learn how honest communication between runner and coach leads to smarter adjustments, better recovery, and a stronger relationship with the sport.

By Henry Howard I have been a fan of HOKA trail shoes for a good number of years and miles. The Speedgoats and Challengers have long had a home in my rotation depending on the terrain. But earlier this spring, I spent time in the new HOKA Zinal 3, accumulating more than 30 miles on dirt trails. (Note: I usually run 50 miles in shoes before writing a review but an injury has sidelined me.) I can honestly say this shoe has earned a spot alongside the Speedgoats and Challengers.

From the Hennepin Hundred to Rio del Lago — ultra runner and running coach Henry Howard picks the 12 best beginner-friendly 100-mile races in the U.S, with dates, course types, and firsthand race experience.