10 takeaways from the 2023 Western States
10 takeaways from the 2023 Western States including Courtney Dauwalter's record finish, Tom Evans' victory, the Golden Hour and more.
Should runners use creatine?
Runners and other endurance athletes can use creatine safely to build muscles, recover quicker, enhance brain function and reduce injuries.
Enter this cool contest for sunglasses, SNB and coffee
Enter this RunSpirited contest for Tifosi Rivet sunglasses, your choice of Squirrel's Nut Butter salve and a bag of Long Run Coffee.
Three ultra running dads share their passions with their kids
Trail and ultra running dads pass their love of the outdoors to their kids, a special Father's Day tribute to dads who are endurance runners
Arlen Glick: From ‘hobby jogger’ to elite 100-miler
Arlen Glick is a favorite to win Western States and is doing the Western-Hardrock double. He has won Umstead, Burning River, Javelina, etc.
AJW previews the 2023 Western States
Who will win the 2023 Western States? AJW makes his picks for Arlen Glick, Courtney Dauwalter, Hayden Hawks, Katie Schide in the 100-miler.
Tifosi Tyrant polarized sunglasses perfect for sunny runs
The best pair of sunglasses for runners and cyclists are Tifosi Tyrants, which offer 100% UVA protection, are comfortable and lightweight.
Seven ways to overcome challenging trail runs
How to overcome a tough trail run. Here are tips to prepare yourself mentally to turn a challenging trail run into a rad adventure.
A primer on BCAAs and athletic performance
What do athletes need to know about BCAAs? They provide essential amino acids to help support and rebuild muscle during and after training.
Surgery. Recovery. Gratitude.
Five years ago this week I was recovering from emergency abdominal surgery instead of running my first 100K at the Ultra Race of Champions.
