What makes a running journey successful
As a running coach, my athletes have achieved quests to qualify for the Boston Marathon, run their first full marathon and various other...
The importance of yoga for runners
When I was self-coached, I focused on running. After all to get better as a runner, one has to, well, run. Right? I didn’t fully...
Why run 100 miles? Why not?
Ask Jason Atnip why he’s working toward his first 100-mile race, and the answer is simple. “Why 100 miles? I guess, why not?” It’s a...
DNS — Do Nothing Stupid
Right now I should be running my first timed race, the 8-Hour Dream Endurance Race and Relay in Indianapolis. But after going back and...
Ultra training from the mind of Coach Koop
Jason Koop has coached ultra runners long before the niche sport grabbed the foothold it currently has. In those days, gear options were...
Jared Hazen: Chasing, running and living with Jim Walmsley
No one in history has run the historic Western States 100-mile race faster than Jared Hazen. Except, of course, for the guy sitting...
A big new challenge measuring 100 miles
As he is known for saying, Karl Meltzer once told me “100 miles is not that far.” In the context of our place in the universe, or planet...
Ultra runner overcomes lifelong anxiety issues, eating disorders
Frayah Wasmund has battled depression and anxiety since she was a young child. Wasmund’s self-worth was non-existent. She had no coping...
A newbie trail runner wins Cayuga 50-mile championship
Drew Holmen grew up in Grand Marais, Minn., roughly halfway between Hayward Field and the Boston Marathon finish line. But that didn’t...
A tumble, a surge and an epic day at Sinks Canyon
I put the tumble in the Rough and Tumble 18K in Sinks Canyon National Park, just outside Lander, Wyo. At Mile 8.3 of the 11-mile race...
