The case for ultra runners going vegan
Diets are an individual preference. In the past year, the attention placed on food choices has taken on a new life. Paleo. Keto. Gluten...
New year, new goals
Looking back at my 2018 running, there were an unusual number of ups and downs. And I don’t mean the elevation changes encountered during...
Giving the gift of AfterShokz
It should be no secret that I am a big fan of AfterShokz headphones, the best and safest option for runners who like to listen to music,...
5 reasons to run the Key West half marathon
In mid-January when much of the United States is shivering, thoughts often turn to warmer climates like Florida for a much-needed...
Top 20 inspirational ultra runners of the year
It’s the time of the year when the “best of” lists come out and recognize the notable achievements throughout the past 12 months. In...
Dr. Cucuzzella’s prescription for a lifetime of running
The title of Dr. Mark Cucuzzella’s new book, “Run for Your Life,” aptly describes his approach to life, fitness, nutrition and all the...
Darcy Piceu reflects on her personal grand slam of wins
You will have to excuse Darcy Piceu if she is making up — in a big way — for lost time. Piceu, who won four 100-milers in 2018, didn’t...
Finding specificity, beauty and more at Sinks Canyon
As I worked on my 2019 race calendar, I wanted to focus on racing and training runs that would prep me for my big goal races. After...
Six things I learned at the Chattanooga 50, my sixth ultra
A few days ago I closed the 2018 racing season at the Chattanooga 50-miler, a beautiful but highly technical course made even more...
The drive of a new running coach
It’s been almost exactly two months since I announced on this blog my intentions to become a certified running coach. This past week, the...
