The Active Joe race director emphasizes community, inclusivity, charity
Active Joe race director Libby Jones emphasizes community, inclusivity and charity in her races that include the Dinosaur Endurance Run, a Western States qualifier.
How cycling benefits runners
Runners can benefit from regular cycling in numerous ways. Bike workouts help runners recover from long runs but also boost their fitness without the pounding from the roads. Here are some examples of cycling workouts for runners.
