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The best mantras for runners
What are the best running mantras? Runners should use mantras that are short, positive and have special meaning for them.
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![How to recover from a marathon](https://static.wixstatic.com/media/4fd8a9_a2f3c5d2d93b46f18090ec7a39020982~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_698,h_524,fp_0.50_0.50,q_90,enc_auto/4fd8a9_a2f3c5d2d93b46f18090ec7a39020982~mv2_d_4032_3024_s_4_2.webp)
How to recover from a marathon
Runners want to know how to recover from a marathon. After running a marathon, runners must rehydrate and refuel, heal injuries and stretch.