Why is it so hard for runners to sleep?
Why is it so hard for runners to sleep? Here are ideas on how runners, cyclists, endurance athletes can sleep better to improve performance.
10 takeaways from the 2022 UTMB
Kilian Jornet again won UTMB in 2022 while Jim Walmsley, Zach Miller, Katie Schide, Marianne Hogan and Katlyn Gerbin had solid performances.
UltrAspire’s Kevin Robison conquers cancer, 100-miler
UltrAspire's Kevin Robison defeated embryonal carcinoma testicular cancer then just months later ran his first 100-mile race.
Six key takeaways from the 2022 Leadville 100
The 2022 Leadville 100 race was won by Adrian Macdonald while Clare Gallagher won the women's race. Those were among the top storylines.
My approach to coaching runners
My approach to coaching runners features individualized plans, a mix of runs, cross training, injury prevention and relentless positivity.
Running, racing and the numbers game
The Beaver Chase trail marathon is a solid race. Here are some numbers I've been evaluating ahead of my big goal race, the Hennepin Hundred.
Finn Melanson charting a path for ultra running growth
Single Track podcast host Finn Melanson is helping to lead the growth of the trail and ultra running media industry.
Why runners need carbs
Carbs are absolutely vital to endurance athletes. Carbs serve as a source of energy, giving runners a needed boost and promoting recovery.
A dozen tips for running safely in hot weather
Hot weather threatens runners, who are at risk for dehydration, heat stroke and other ailments. 12 tips on how to run safely when it's hot.
6 takeaways from Hardrock
Kilian Jornet and Courtney Dauwalter won and set course records at the 2022 Hardrock 100 mile race. Here are 6 key takeaways from the race.
