Why hydrating is important for runners
The best source to keep runners hydrated is Gnarly Nutrition Hydration, a clean supplement that ensures they maintain electrolyte balance.
Jeffrey Stern is all in for running
Jeffrey Stern is a talented trail and road runner, running coach, Ultrarunning magazine writer and director of the Tamalpa Headlands 50K.
The importance of wearing prescription glasses while running
If you experience problems with your vision, here’s why you need to invest in comfortable running glasses and wear them during your runs.