

The high highs and low lows for Eric Senseman
Eric Senseman is going back to Western States with other Coconino Cowboys. It's been a few years of ups and downs for the elite ultra runner


Review: 6 things to know about the Biolite portable charger
The Biolite Charge 20 USB Power Bank is portable and lightweight but works flawlessly whether in the great outdoors or elsewhere.


On patience and resilience
I was struck by Seth Godin’s recent post on resilience. In his brief but poignant essay, Godin writes, “Flexibility, community, and a...


A different kind of ultra
My 15-month journey to fix, prep and sell my dad's house was a lot like an ultra or other endurance event.


A guide to running in the rain
Runners sometimes have to deal with storms and rain. Here are some tips and reasons for embracing a safe training run in the rain.


Bailey Kowalczyk overcomes 'toxic' coaches, injury to flourish
Bailey Kowalczyk overcame toxic coaches, then found joy on the trails to re-ignite her zest for running, and has since set back-to-back FKTs


Megan Roche’s view of coaching and epidemiology during COVID
Megan Roche is a run coach, runner and epidemiologist. She is perfectly suited to advise runners on how to approach races amid the pandemic.


The value of showing up
Coach David Roche has taught me so much about running, training and life. And this race reinforced the lessons of just showing up each day.


The benefits of winter trail running
By following a consistent training program, trail runners improve, decrease their risk of injuries and don’t have to start again from zero.


Let’s talk about coffee and running
Science supports the use of caffeine like coffee for runners. Here are the best ways to put this to use for your training and racing.









































