From burning out to running joyfully
The Bear 100 ultra marathon was an easy choice for a first 100-miler for Becca Windell, a wildlife biologist who won the race.
Honey Stinger's new Cookies and Cream delivers on all counts
Like other gluten-free waffles from Honey Stinger, the Cookies and Cream are easy to digest and I don't experience any gut issues.
How 100-mile training affects a masters athlete
How does training for a 100-mile race affect a masters athlete who is plant-based? InsideTracker provides a data-driven look at the impact.
4 common injuries runners should watch out for
Running provides plenty of health benefits, but it also comes with some level of risk like any physical activity. A study entitled "Major...
Gnarly adds creatine to impressive lineup
Gnarly Creatine, NSF for Sport certified, is intended to be used daily, before or after a workout. I often add it to Gnarly's recovery mix.
It's time to shine the light
Trail running has a calming effect and gives runners time to refocus. It is, however, not a simple solution for mental wellness.
UltrAspire’s waist lamp is a bright idea
Are waist lights or headlamps better for running? After being skeptical, I highly recommend the UltrAspire waist light to anyone.
What runners need to know about inflammation
Running injuries often occur following damage from overuse to a muscle, tendon. or connective tissue. Here's how to heal or prevent them.
Ultra champion’s journey to overcome assault
Michelle Magagna is still recovering from an attempted sexual assault. Therapy and running have helped and she's now back to winning ultras.
Training tips and gear for long distance runners
Are you new to the sport of long distance running? Here are some basic tips will make it easy for you to start taking on longer distances.
