

The birth of Squirrel’s Nut Butter
The Squirrel's Nut Butter salve used by runners today was originally created by co-founders to treat their daughter's eczema.


UltrAspire’s Momentum packs ingenuity, comfort and fit
The UltrAspire Momentum 2.0 is not only improved over the original but it offers unique features that other brands will soon be emulating.


A dietitian's road to running and plant-based eating
Kayla Slater's journey began as a reluctant runner. But now she embraces the sport and advocates for plant-based lifestyles.


Sabrina Stanley’s tale of two Nolan’s 14 FKTs
Ultra runner Sabrina Stanley’s goal was simple: take back her Fastest Known Time (FKT) for the Nolan's 14 in Colorado.


5 myths about running I’ve learned
Here are five things that I thought were true as I began my running journey almost 10 years ago but have been debunked since.


Olympic medalist inspires with her plant-based milk advocacy
Dotsie Bausch may have retired from her professional cycling career in which she won a silver medal at the 2012 Olympics, took eight U.S....


Hungerford Games a template for races during a pandemic
From packet pickup to race morning to the finish line, the Hungerford Races did it right, keeping runners safe during the pandemic.


Travis Macy, the Eco-Challenge and the unknown of Alzheimer’s
Travis Macy and I share a common bond as we deal with dads caught by the grips of Alzheimer's Disease.


Can you get enough protein on a plant-based diet?
Can athletes and others get enough protein eating plant-based? I put that to the test on a random day. Here's what I found.


DeNucci goes from front lines of ultras to front lines of pandemic
Elite ultra runner Chris DeNucci says, "moving to an island doesn't seem like such a bad idea," amid a pandemic.









































