RUNSPIRITED

Running downhill is hard on the body. But with proper form, footwork and mindset it can be easy and even fun. Here are five tips to help you

Running on trails during the winter is safer than road running in many ways. Here are five reasons to run on the trails rather than roads.

Before Ryan Miller ever ran a trail race, or longer than a marathon, he dreamed of running Western States. With his win at Bandera, he's in.

Odlo, which makes gear for runners, skiers and others, has been environmentally conscious since its founding 75 years ago.

Bryan Sands went from being obese and feeling lousy to an ultra runner who inspires the entire community.

Kylee Van Horn, a competitive runner and registered dietician, dispatches solid advice on diets, nutrition and more for runners and others.

Ultra runner Jake Jackson has had a challenging year thanks to COVID. But he has come away with a positive outlook and an age group record.

So, our goal race has been canceled again but we have all of this fitness built up, what do we do? We dream big.

Those with impostor syndrome find it hard to celebrate any successes and accomplishments because of a nagging feeling they aren't worthy.

The Odlo Zeroweight Pro Warm Reflect running jacket, available in both men’s and women’s styles, is windproof and keeps you warm.