Six things runners need to know about core work
To improve as a runner, one needs to run consistently. Runners who consistently do core routines also improve. Here's why.
Sally McRae’s passion shines brightly
Pro ultra runner Sally McRae is a beacon of positivity with an infectious laugh and an extra-large heart for the ultra-running community.
Six tips for safe trail running during winter
Trail running in winter requires precautions for safety. Here are a half-dozen tips for before and while you are running on the trail.
Adam Kimble’s rise to the podium and FKTs
Pro ultra runner Adam Kimble has graduated from short road distances to 100-mile ultras and the 170ish-mile FKT at the Tahoe Rim Trail.
Conquering FKTs and the unknown drive Ashly Winchester
Ashly Winchester has more Fastest Known Times, or FKTs, than any other woman. Years ago running helped Ashly escape an abusive relationship.
5 tips for running downhill
Running downhill is hard on the body. But with proper form, footwork and mindset it can be easy and even fun.
Here are five tips to help you
Why you should run trails during winter
Running on trails during the winter is safer than road running in many ways. Here are five reasons to run on the trails rather than roads.
Ryan Miller’s first ultra and a ticket to Western States
Before Ryan Miller ever ran a trail race, or longer than a marathon, he dreamed of running Western States. With his win at Bandera, he's in.
Odlo’s winter gear is lightweight, warm and comfortable
Odlo, which makes gear for runners, skiers and others, has been environmentally conscious since its founding 75 years ago.
Losing weight and gaining friends, thanks to the ultra community
Bryan Sands went from being obese and feeling lousy to an ultra runner who inspires the entire community.
