8 reasons to run in the morning
I’m not a morning person, never have been. After years of my night owl behavior in high school and college, my mom warned me that I...
Top superfoods to supplement your diet
Image via Pixabay.com As fall heads toward winter and coronavirus cases are increasing, it’s important for endurance athletes such as...
How to analyze InsideTracker results over time
Quite often we gauge our progress at the start of the calendar year. It’s a natural marker to assess where we are in life. Around New...
The birth of Squirrel’s Nut Butter
The Squirrel's Nut Butter salve used by runners today was originally created by co-founders to treat their daughter's eczema.
UltrAspire’s Momentum packs ingenuity, comfort and fit
The UltrAspire Momentum 2.0 is not only improved over the original but it offers unique features that other brands will soon be emulating.
A dietitian's road to running and plant-based eating
Kayla Slater's journey began as a reluctant runner. But now she embraces the sport and advocates for plant-based lifestyles.
5 myths about running I’ve learned
Here are five things that I thought were true as I began my running journey almost 10 years ago but have been debunked since.
Gnarly drives success with quality, natural and tasty products
If you are going to create, produce and provide pre-, during and post-workout nutrition for athletes, an athletic background is...
Moving onward from the summer that wasn’t
Today is Labor Day, the unofficial end of summer. The holiday usually is a time to look back at all the fond memories from the past...
6 ways to hill train as a flatlander
Hill running and hill repeats mean different things to different runners. In Colorado, “hills” can be amazing mountain climbs, hitting...
