RUNSPIRITED

Trail running in winter requires precautions for safety. Here are a half-dozen tips for before and while you are running on the trail.

Running downhill is hard on the body. But with proper form, footwork and mindset it can be easy and even fun. Here are five tips to help you

Running on trails during the winter is safer than road running in many ways. Here are five reasons to run on the trails rather than roads.

Odlo, which makes gear for runners, skiers and others, has been environmentally conscious since its founding 75 years ago.

Kylee Van Horn, a competitive runner and registered dietician, dispatches solid advice on diets, nutrition and more for runners and others.

So, our goal race has been canceled again but we have all of this fitness built up, what do we do? We dream big.

Those with impostor syndrome find it hard to celebrate any successes and accomplishments because of a nagging feeling they aren't worthy.

Gnarly Nutrition boosted its protein offerings for athletes with Collagen Pro. Collagen, the body’s most abundant structural protein.

Winter can challenge even the hardiest of runners. As runners add layers and take other precautions, they should also protect their eyes.

A year ago at this time, I was looking forward to a race calendar that included the Zion 100K and a fall 100-miler, both of which would...