The best diet for athletes — individualized
Running, fitness and nutrition have been a part of Jackie Dikos’ life as long as she can remember. “I’ve always been a runner,” she says,...
Recovering, walking and finding grit
In the 10 days since my emergency abdominal surgery, I have (mostly) abided by doctor’s orders. Walking has replaced running. Core work...
Ultra running adventures of a septuagenarian
Dallas Smith turns 78 in June. But being a septuagenarian hasn’t slowed him down. “I've already started thinking of myself as 78,” Smith...
Lessons from running six marathons in six months
Jessica Murphy, co-founder of BibRave and avid marathoner, set out on a doable but inspiring challenge starting last year, running six...
InsideTracker test shows gains but changes still needed
Roughly three months into my new pescatarian lifestyle, I wondered how it had been affecting my overall health. After recovering from a...
How to get plantar fasciitis under control
My running is off to a slow start this year, due to a foot injury that has limited my training. I have been using the RICE (rest, ice,...
Yes, I am a pescatarian
During a recent trip to Florida, I stopped for dinner at Fresh Kitchen. It’s a small regional chain focused on healthy food, served in...
How to train for, recover from back-to-back races
I am roughly two weeks out from the Indianapolis Monumental Marathon, followed eight days later by the Honor Run Half Marathon in...
How I learned to stop worrying and like the treadmill
So I couldn’t actually justify using the word “love” in the headline as was used in the Dr. Strangeglove movie title that gave me the...
