A testimonial for Squirrel's Nut Butter
I am in taper mode for my first 100K, the Ultra Race of Champions (UROC) this coming weekend. It's been a long training season with a lot...
Tips on transitioning to a plant-based lifestyle
Adam Chaim grew up as an athletic kid. Of course in Canada that meant hockey. He also played volleyball, did weight training and inhaled...
A first-timer's guide to the Boston Marathon
Soon after I could put the title “marathoner,” after my name, I became curious about the Boston Marathon. It seemed like a long shot at...
Boco Gear headwear is tops
I’ve always been a hat guy. When I was a young boy, I wore hats so frequently, my mom recalls times when I would try to sleep with one...
When rain, speed and chocolate mix together
My third Hot Chocolate race was a return to the Indianapolis version, which last year race directors cut short to a 5K for everyone due...
UltrAspire race vest, handheld bottle brighten my runs
There is a lot to like about the UltrAspire Legacy Race Vest and 550 race handheld bottle. While UltrAspire is a newish company on the...
Hot Chocolate races great for training, fun and experience
As a runner and running coach, I know the importance of being selective of races to target for maximum effort. Not every race can be an...
Running recovery made easier with PlantFusion individual packets
I travel frequently for my job, including last week when I was in Washington, D.C., for five full days. As an endurance athlete, my...
Dean Karnazes reflects on injury and recovery
Dean Karnazes was powering through a flatish section of the brutal North Face Endurance Challenge Series 100-mile race in Chile. How...
Six reasons why I fuel with Honey Stinger
At the starting line of one of my early marathons, I noticed a runner opening and then wolfing down something that appeared to be a thin...
