Why I love AfterShokz Aeropex
There are clearly two types of runners. I’m not thinking of elites and everyday runners. Nor I am referring to road and trail runners....
Angela Shartel, from overweight spectator to vibrant ultra runner
The Angela Shartel of 2020 is a smiling, healthy, popular ambassador for the trail and ultra running community. Flip back the calendar to...
The Bitters' running, living, loving life
Zach and Nicole Bitter have another trail runner to thank for bringing them together. While they met at an Altra athlete summit, their...
Coros Apex review: 'Wow! Game changer!'
In November, I was fortunate enough to win a brand new Coros Apex 46mm in an online contest (thanks @Runspirited and @Coros)! I was...
12 great gifts for runners
As the holiday shopping season winds down, I have compiled 12 recommendations for Christmas presents for those special runners in your...
To go vegan or not to go vegan?
That headline is the question. It’s a question that I have been pondering and debating for the past couple of months. My running journey...
Tips for running in winter weather
As the coldness and darkness of December settles in for much of the United States, runners face challenges. Sometimes icy and snowy...
5 answers to runners’ questions about yoga
Jenny Maier restarted running on a “whim” years after an ACL injury halted her high school running career. A half marathon, followed by a...
Plant-based diet relieves endurance athlete of heart ailment
I started eating plant-based because of a health issue. I had been diagnosed with Pericarditis (inflammation of the sack around the...
Six key takeaways from a recent InsideTracker test
It’s amazing how much data there is from a simple blood draw. With InsideTracker, a quick and easy blood draw is transformed into careful...
