8 tips on running your first ultra
Tips on running your first ultra marathon include knowing your "why," getting nutrition and hydration locked in, and testing gear.
A few good shoes for distance runs
For long distance workouts, runners know that every little thing matters. Finding the right pair of running shoes for your gait is critical.
Healthy progress thanks to InsideTracker
InsideTracker tests reveal how physical, emotional and other stresses, along with nutrition and training, impact your health.
Rumble Gun assists muscle recovery, soothes soreness
Do massage guns work? The Rumble Gun helps relax and thicken the connective tissue and fascia while reducing the accumulation of lactic acid
A cool running shirt, thanks to Odlo technology
Odlo's Zeroweight Engineered Chill-Tec T-shirt has amazing cooling power, is incredibly lightweight and fits perfectly for runners.
5 questions and answers about dry needling for runners
Dry needling is a recovery treatment for athletes. Here are answers to questions about how it works, the recovery, safety and more.
5 tips for doing time trials
What are the best ways for runners to do a time trial? Here are five tips for running a time trial to prepare for races from 5K to ultras.
Running epic adventures, fueled by plants
Robbie Ballenger went from a life of work hard, party harder, to a plant-based athlete who ran across the United States.
7 things for trail runners to know about Earth Day
As we turn our attention to Earth Day, April 22, here are seven things for trail runners to know to help protect and restore the planet.
A time to rest and reset
Last week I had more PT appointments than runs. This week’s plan calls for the same thing.
Runners may not want, but need, forced time off.
