RUNSPIRITED

Kylee Van Horn, a competitive runner and registered dietician, dispatches solid advice on diets, nutrition and more for runners and others.

So, our goal race has been canceled again but we have all of this fitness built up, what do we do? We dream big.

Those with impostor syndrome find it hard to celebrate any successes and accomplishments because of a nagging feeling they aren't worthy.

Gnarly Nutrition boosted its protein offerings for athletes with Collagen Pro. Collagen, the body’s most abundant structural protein.

Winter can challenge even the hardiest of runners. As runners add layers and take other precautions, they should also protect their eyes.

A year ago at this time, I was looking forward to a race calendar that included the Zion 100K and a fall 100-miler, both of which would...

I’m not a morning person, never have been. After years of my night owl behavior in high school and college, my mom warned me that I...

Image via Pixabay.com As fall heads toward winter and coronavirus cases are increasing, it’s important for endurance athletes such as...

Quite often we gauge our progress at the start of the calendar year. It’s a natural marker to assess where we are in life. Around New...

The Squirrel's Nut Butter salve used by runners today was originally created by co-founders to treat their daughter's eczema.