The mind-body connection: How running improves academic performance
Running helps students, parents and others by boosting their cognitive function and reducing stress to improve sleep and focus.
Hydration hacks to boost your running game
Hydration supports endurance and prevents muscle cramps, fatigue and serious health risks. Here are simple hydration strategies for runners.
Securing event sponsors: How to find sponsors for a running race?
How race directors can craft a winning sponsorship package and find out how much they can pay for your race.
The best travel bag for runners
Runners heading to races or weekend getaways seek travel bags that offer convenience, storage space, adaptability, style and more.
The top 10 stories on RunSpirited this year
The top 10 trail and ultra running stories on RunSpirited include coaching tips, lighting for runners and an elite athlete's historic race.
How running helps you escape unhealthy patterns
Running can help people overcome unhealthy habits such as smoking, drinking or using drugs.
Why is protein important to runners?
Protein is critical for runners and other endurance athletes. Without it, their physical and mental health can be negatively impacted.
Inspiration doesn’t always come from success
For runners, inspiration can come from a wide variety of places, successful races, high-level athletes and even failures.
Holiday gift guide for runners
Your holiday gift guide for runners including shoes, clothes, nutrition, gels, strength training, watches and other accessories, and more.
Roark shorts and shirts are lightweight, comfortable and sporty
Roark designs super comfortable, stylish and lightweight shorts, shirts and other items for running, working out or just hanging around.
