How runners should do cutback weeks in training
Cutback weeks for runners help their bodies recover, boost their fitness, improve performance and protect against running injuries.
Should I race with an injury?
Runners often wonder, "Should I race with an injury?" Here are some things for runners to consider as they determine the severity, risk, etc
The power of solar
Are solar panels worth the cost for homes? A Colorado runner turned hiker explains how solar power is economical, clean and planet friendly.
Your guide to steady state running
Steady state running can boost the fitness of runners without taxing them like harder efforts. Here's how to do steady state workouts.
Our one wild and precious life
“What is it you plan to do with your one wild and precious life?” The Mary Oliver poem has resonated with me since my dad's passing.
How to use InsideTracker to gauge a year of tests
How to use InsideTracker data over a year of tests to improve your health and fitness. Use my discount code to get started.
5 reasons to love Bivo water bottles for cyclists
Bivo water bottles are excellent options for cyclists as well as for runners, hikers and others. They are from a carbon-neutral company.
What type of protein is best for runners?
Here is an overview of the best options for runners who are seeking protein for recovery. Choose the one best fits your own individual needs
Good massage gun options for traveling
What are good massage gun options for traveling for athletes such as runners, cyclists and others? Bob and Brad offers several solid options
Reflecting on a year of racing, looking ahead to new challenges
What's the best way to set running goals for a new year? Reflect on the past year, learn from it and seek out what gives you the passion,
