The best running audiobooks to keep you motivated and inspired
Books serve as a reliable source of inspiration. An audio format is a perfect way for runners to listen to a motivating book on the go.
Why runners should embrace ‘hard days hard, easy days easy’
Runners should follow a "hard days hard, easy days easy approach." This reduces the risk of injury and leads to higher quality workouts.
2XU offers best compression gear for runners
The best compression gear for runners is 2XU. I recovered more quickly after hard efforts when wearing the 2XU Light Speed Shorts and socks.
Keira Henninger: A ‘master problem solver’ and race director
Keira Henninger now directs Leona Divide and 10 other ultra marathon races, including the Sean O’Brien 50, Ray Miller 50-50 and others.
Cleer Arc II Sport earbuds deliver on sound and technology Â
The Cleer Arc II Sport open earbuds deliver on terrific sound quality, long battery life and a superior charging option.
How to compare InsideTracker tests
Regular InsideTracker blood tests allow me to analyze how my training, nutrition, recovery and other factors impact my overall health.
Strength training tips for runners
The top tips for strength training for runners include being consistent, lifting heavy, and being able to rest and recover properly,
Why runners should use sunscreen
Should runners use sunscreen for their runs during the day? Absolutely, it is critical to protect exposed skin from the sun's harmful rays.
Running the Comrades Marathon: First steps for U.S. runners
A guide to running the Comrades Marathon, the world's oldest and largest ultra, written by a two-time finisher of the 55ish mile race.
A runner’s guide to foam rolling
Proper recovery is critical for runners. By adding regular foam rolling to your routine, you will recover quicker and reduce injury risk.
