RUNSPIRITED

Running is a powerful tool for stress relief and mental wellness. Here is how to use running as your go-to remedy and make it a routine.

Here's how to overcome plantar fasciitis, a common running injury known for a sharp pain often felt in the heel that can linger for a while.

The UltrAspire Lumen 800 Solstice is the best light for running at night with the wide glow it casts, lightness and is comfortable to wear.

Runners are driven to train when they have a race or goal on the calendar. But when motivation lags, here are tips to find a new challenge.

Tifosi Optics Swank sunglasses have technology that ensures they stay in place as well as protect my eyes from the sun’s harmful UV rays.

I used lessons learned from long ultra races to have a solid performance at a sub ultra, where I finished fourth overall.

Books serve as a reliable source of inspiration. An audio format is a perfect way for runners to listen to a motivating book on the go.

Runners should follow a "hard days hard, easy days easy approach." This reduces the risk of injury and leads to higher quality workouts.

The best compression gear for runners is 2XU. I recovered more quickly after hard efforts when wearing the 2XU Light Speed Shorts and socks.

Keira Henninger now directs Leona Divide and 10 other ultra marathon races, including the Sean O’Brien 50, Ray Miller 50-50 and others.