RUNSPIRITED

Masters runners redefine what's possible in their training, racing and lives. Discover how masters runners over 50 are setting PRs and achieving breakthrough performances. Learn to redefine what's possible in your running journey.

Runners who develop strong mental toughness often have successful races. These specific training strategies are geared toward all runners — from beginners to novice to experienced — along with race day tips for everyone.

The HOKA Mafate 5 represents a significant evolution in trail running footwear, building upon the beloved Mafate legacy while introducing modern innovations that make it a standout choice for serious trail runners.

Timed running races offer a different set of physical and mental challenges for runners. Here is how to adjust your training for timed races, including an emphasis on aerobic capacity and muscular endurance over pure speed.

For runners deep-tissue massage is critical to their recovery. The Bob and Brad A7 Pro Massage Gun provides deep-tissue relief with options for both heat and cold therapy.

These collagen drinks are going viral for a reason. One glass a day and something surprising starts happening to your skin.

Heat training for ultra runners can be an effective way to improve performance as long as it is done safely. Some heat training methods include using a sauna, taking a hot bath and training in heated rooms.

The impact of 100-mile training on health is best analyzed through comparative tests like I did with InsideTracker. The before and after comparative results showed some positive gains.

For ultra runners, each race represents an opportunity to learn from what worked and what didn’t. Part of my journey has included selecting, working with and trusting crew members for my 100-mile races. For newbies or others, here's how to crew a 100-mile race.

Go Brewing is the best non-alcoholic beer for runners, including those who are gluten-free. Their options are low in calories but high on flavor.