RUNSPIRITED

How much water should runners drink? Here are the answers to the 20 most common questions about running and hydration, from pre-run intake to summer heat strategy and race-day tips.

Gnarly Hydrate has a new formula and more flavors. An updated, label-verified review of ingredients, taste and why it's a perfect solution for runners, cyclists and others seeking hot-weather hydration.

Low-impact sports for runners over 50 help them stay active without the pounding. Here is how golf, swimming, cycling and strength work fit into a longevity plan.

We put the HOKA Airolite Run Short Sleeve top through hot, humid training runs. It is the best shirt for hot weather running based on how it performs on comfort, breathability and moisture wicking.

The 8-Hour Dream Endurance Race, held each July at Butler University in Indianapolis, was a good lesson in timed distance events. Here are five takeaways.

The Tifosi Navar sunglasses are lightweight, no-slip, and built for runners with smaller faces. Full review covers comfort, UV protection, and value.

A frequent-traveling runner shares 9 practical tips for how runners can sleep better while traveling, plus FAQs on jet lag, melatonin and training after a bad night.

Whether you are participating in the New York City Marathon or another race, a visitor to the city or a resident, here are eight highly recommended restaurants, bakeries, and other places to go for healthy, gluten-free, and plant-based options across Manhattan and Brooklyn.

Is the Nathan Aerozip 1L Vest the best running hydration vest for small runners? Read our trail-tested review covering fit, flasks, and race-day use.

Here are 10 reasons why ultra runners need speed work, even if you’re not chasing fast. Among them: speed work powers your VO2max, builds mental toughness, helps masters runners thrive and more.