

10 things to know about Odlo
When it comes to choosing the brands I represent, the company’s commitment to the environment and sustainability is a critical aspect. As...


Ex-addict finds his ‘call of the wild’ in ultra running
Scott Waldrop describes himself as “a weird misfit amalgamation of wanderlust, extreme sport, and ability to tolerate prolonged agony.”...


Updated list of the top 10 podcasts for runners
I didn’t intend for my list of top podcasts for runners to turn into an annual event but here we are. My podcast subscriptions have...


Three 200-mile races, one epic docuseries
Running the Triple Crown of 200s takes an incredible amount of training, logistics, planning and dedication. Add in making a documentary...


Discovering my DNA
I have found my customized InsideTracker analysis and recommendations to be extremely valuable over the past few years. A simple blood...


When one podcast door closes, another one opens
Editor’s note: I want to thank Ryan Ploeckelman for his time and willingness to answer all my questions about the sudden termination of...


2020 vision: 20 weeks to go until Hennepin Hundred
Twenty weeks from today is the Hennepin Hundred, my second 100-mile race. There are far too many unknowns related to the coronavirus at...


Six 100-milers in a year for 63-year-old
It is said that roughly 1 percent of the population will ever finish a marathon. A small portion of that group will add ultra marathoner...


Grayson Murphy shoots her shot on the track, roads and trails
Growing up as a twin, Grayson Murphy developed her competitive fire. Their parents had Grayson and Maddy choose their sports to they...


5 tips for running amid the pandemic
It was two years ago this week when abdominal surgery sent my running world reeling, not to mention my home life, work life and...









































