The best gear for trail runners
Editor’s note: This is the last in my four-part series on trail running for new runners. In the first three parts of this series, I...
Kaylo Littlejohn overcomes racism, isolation to flourish and finish 240-mile ultra
Kaylo Littlejohn grew up angry, isolated and abused. He acted up in school, one of the few African-Americans in the predominantly white...
10 etiquette tips for trail runners
Editor’s note: This is part three of a four-part series on trail running for new runners. In the first two parts of this series, I...
The Ultimate Triathlon and other adventures of Luke Tyburski
The determination to never give up is embedded in Luke Tyburski’s DNA. After injuries forced Tyburski to retire from soccer, the sport he...
Enter my contest, win a pair of XX2i sunglasses
It’s the middle of summer and while the pandemic has diminished opportunities for enjoying the warm sunshine, there are ways for runners,...
Here’s how to get started with trail running
Editor’s note: This is part two of a four-part series on trail running for new runners. As I mentioned in Part One of this series (6 tips...
David Roche’s journey to coaching
Roughly a year ago I was in the market for a new coach. My coach at the time had guided me to my first 100K finish and taught me about...
6 tips to get started with trail running
Editor’s note: This is part one of a four-part series on trail running for new runners. One of the few bright spots from the coronavirus...
A black runner speaks out on Ahmaud Arbery, racism and healing
When I learned about the death of Ahmaud Arbery, I was struck with a mix of anger and fear for some of my friends in real life and on...
Zoë Rom molds failures into FKT, new podcast
Zoë Rom grew up hiking, backpacking and canoeing on the Buffalo River in Arkansas. “The Buffalo River Trail (BRT) had always captured my...
