The value of showing up
Coach David Roche has taught me so much about running, training and life. And this race reinforced the lessons of just showing up each day.
The benefits of winter trail running
By following a consistent training program, trail runners improve, decrease their risk of injuries and don’t have to start again from zero.
Let’s talk about coffee and running
Science supports the use of caffeine like coffee for runners. Here are the best ways to put this to use for your training and racing.
A veteran’s tale: Alone in the dark
Veteran Charles Starkey knows the challenges related to mental health. Thanks to trail running, he has the community and support he needs.
Digging deeper into InsideTracker results
InsideTracker is recommended for anyone wanting to learn how their fitness, nutrition and life's stresses are affecting their health.
Pam Reed and her 100 100-milers
Pam Reed reflects on her 100th 100-mile race, an incredible achievement that has included victories at Badwater and other ultra races.
5 things to know about trail shoes in winter
Trail running in winter poses unique challenges for shoes. Here are five things to know about trail shoes for winter running.
Jason Hardrath and his ascent to 100 FKTs
Jason Hardrath survived a car crash which he admits should have killed him. Now, he is on his way to becoming the first person with 100 FKTs
Six things runners need to know about core work
To improve as a runner, one needs to run consistently. Runners who consistently do core routines also improve. Here's why.
Sally McRae’s passion shines brightly
Pro ultra runner Sally McRae is a beacon of positivity with an infectious laugh and an extra-large heart for the ultra-running community.
