

Here’s how to get started with trail running
Editor’s note: This is part two of a four-part series on trail running for new runners. As I mentioned in Part One of this series (6 tips...


David Roche’s journey to coaching
Roughly a year ago I was in the market for a new coach. My coach at the time had guided me to my first 100K finish and taught me about...


6 tips to get started with trail running
Editor’s note: This is part one of a four-part series on trail running for new runners. One of the few bright spots from the coronavirus...


A black runner speaks out on Ahmaud Arbery, racism and healing
When I learned about the death of Ahmaud Arbery, I was struck with a mix of anger and fear for some of my friends in real life and on...


Zoë Rom molds failures into FKT, new podcast
Zoë Rom grew up hiking, backpacking and canoeing on the Buffalo River in Arkansas. “The Buffalo River Trail (BRT) had always captured my...


10 things to know about Odlo
When it comes to choosing the brands I represent, the company’s commitment to the environment and sustainability is a critical aspect. As...


Ex-addict finds his ‘call of the wild’ in ultra running
Scott Waldrop describes himself as “a weird misfit amalgamation of wanderlust, extreme sport, and ability to tolerate prolonged agony.”...


Updated list of the top 10 podcasts for runners
I didn’t intend for my list of top podcasts for runners to turn into an annual event but here we are. My podcast subscriptions have...


Three 200-mile races, one epic docuseries
Running the Triple Crown of 200s takes an incredible amount of training, logistics, planning and dedication. Add in making a documentary...


Discovering my DNA
I have found my customized InsideTracker analysis and recommendations to be extremely valuable over the past few years. A simple blood...









































