Best recovery method for runners, RICE or MEAT?
By Henry Howard Recently I have been dealing with a plantar fasciitis injury, which has required a longer recovery time than I would have...
7 things for trail runners to know about Earth Day
As we turn our attention to Earth Day, April 22, here are seven things for trail runners to know to help protect and restore the planet.
A time to rest and reset
Last week I had more PT appointments than runs. This week’s plan calls for the same thing.
Runners may not want, but need, forced time off.
The high highs and low lows for Eric Senseman
Eric Senseman is going back to Western States with other Coconino Cowboys. It's been a few years of ups and downs for the elite ultra runner
Review: 6 things to know about the Biolite portable charger
The Biolite Charge 20 USB Power Bank is portable and lightweight but works flawlessly whether in the great outdoors or elsewhere.
On patience and resilience
I was struck by Seth Godin’s recent post on resilience. In his brief but poignant essay, Godin writes, “Flexibility, community, and a...
A different kind of ultra
My 15-month journey to fix, prep and sell my dad's house was a lot like an ultra or other endurance event.
A guide to running in the rain
Runners sometimes have to deal with storms and rain. Here are some tips and reasons for embracing a safe training run in the rain.
Bailey Kowalczyk overcomes 'toxic' coaches, injury to flourish
Bailey Kowalczyk overcame toxic coaches, then found joy on the trails to re-ignite her zest for running, and has since set back-to-back FKTs
Megan Roche’s view of coaching and epidemiology during COVID
Megan Roche is a run coach, runner and epidemiologist. She is perfectly suited to advise runners on how to approach races amid the pandemic.
