AJW previews the 2024 Western States
Who will win the 2024 Western States? Andy Jones-Wilkins offers predictions including Jim Walmsley, Katie Schide, Hayden Hawks, Tyler Green.
How to compare InsideTracker tests
Regular InsideTracker blood tests allow me to analyze how my training, nutrition, recovery and other factors impact my overall health.
Kettle Moraine 100 mile race review: Challenge accepted and achieved
The Kettle Moraine 100 mile race is a Western States qualifier, mostly single-track trails and full of constant rolling hills in Wisconsin.
Jason Green: the brains, heart and soul of Yeti Trail Runners
Jason Green of Yeti Trail Runners has the trail and ultra running community in mind for all of his races as he builds an inclusive community
Strength training tips for runners
The top tips for strength training for runners include being consistent, lifting heavy, and being able to rest and recover properly,
Why runners should use sunscreen
Should runners use sunscreen for their runs during the day? Absolutely, it is critical to protect exposed skin from the sun's harmful rays.
Running the Comrades Marathon: First steps for U.S. runners
A guide to running the Comrades Marathon, the world's oldest and largest ultra, written by a two-time finisher of the 55ish mile race.
Why run 100 miles at Kettle Moraine?
Why do people run 100 miles? For me, a 100-mile race is for chasing the dream of running Western States, redefining my limits and much more.
Top Western States competitor Tyler Green balances roles as family man, pro runner and coach
Elite ultra runner Tyler Green balances roles as family man, pro runner and coach as he and his wife Rachel Drake prepare for Western States
A runner’s guide to foam rolling
Proper recovery is critical for runners. By adding regular foam rolling to your routine, you will recover quicker and reduce injury risk.
