RUNSPIRITED

The Richmond Marathon is a great race from packet pickup to the finish line area with lots of support, great swag and a fun race experience.

Here is why running is a powerful tool for building emotional resilience and what exactly happens in our brains and bodies when we run.

Ultras take your body and mind to the next level beyond traditional marathons. Here are some basics to prepare you for your first ultra.

The Nathan Zipster Lite features two zippered, weather-resistant pockets and two folded pockets, a solution for runners on short runs.

How should runners adjust their training and gear during the winter months? Proper layering will go a long way in protecting the runner.

Andy Croom Mathews is the race director for A1 Ultra Events, which puts on nine trail and ultras, including the Long Haul 100.

In December, RunSpirited announces its annual list of the most inspirational ultra runners of the year. Submit your nominations now.

Active recovery for runners is vital for their development because it is at rest when the body heals and repairs itself, and builds muscle.

InsideTracker offers remarkable health data, easy to understand recommendations and AI assistance to keep athletes healthy and fit.

The Tifosi Moab sunglasses, designed for cyclists, are durable and lightweight while delivering quality, comfort and protection.