How to run safely outside during winter
How should runners adjust their training and gear during the winter months? Proper layering will go a long way in protecting the runner.
Lessons from a race director: Patience, sleep deprivation and parking lot poop
Andy Croom Mathews is the race director for A1 Ultra Events, which puts on nine trail and ultras, including the Long Haul 100.
Who are the most inspirational ultra runners of the year?
In December, RunSpirited announces its annual list of the most inspirational ultra runners of the year. Submit your nominations now.
A guide to active recovery for runners
Active recovery for runners is vital for their development because it is at rest when the body heals and repairs itself, and builds muscle.
Using AI with InsideTracker tests
InsideTracker offers remarkable health data, easy to understand recommendations and AI assistance to keep athletes healthy and fit.
Tifosi Moab sunglasses deliver quality and protection
The Tifosi Moab sunglasses, designed for cyclists, are durable and lightweight while delivering quality, comfort and protection.
Tejas Trails expands while offering something for everyone
Chris McWatters, race director for Tejas Trails, is expanding the offerings but making sure their events offer something for every runner.
Why run the Richmond Marathon?
The Richmond Marathon is a flat and fast race that is well-organized, offers great finishers swag and is a top Boston qualifier.
The longest 15-mile run
What happens when a race goes bad? “Someday I will not be able to run. Today is not that day.” That was among the takeaways from this race.
Running for stress relief: a student’s guide to mental wellness
Running is a powerful tool for stress relief and mental wellness. Here is how to use running as your go-to remedy and make it a routine.
