Why you should run trails during winter
Running on trails during the winter is safer than road running in many ways. Here are five reasons to run on the trails rather than roads.
Losing weight and gaining friends, thanks to the ultra community
Bryan Sands went from being obese and feeling lousy to an ultra runner who inspires the entire community.
Goodbye to 2020, time to dream big in 2021
So, our goal race has been canceled again but we have all of this fitness built up, what do we do? We dream big.
5 things to know about sunglasses and winter running
Winter can challenge even the hardiest of runners. As runners add layers and take other precautions, they should also protect their eyes.
How to plan 2021 races amid coronavirus uncertainty
A year ago at this time, I was looking forward to a race calendar that included the Zion 100K and a fall 100-miler, both of which would...
8 reasons to run in the morning
I’m not a morning person, never have been. After years of my night owl behavior in high school and college, my mom warned me that I...
Top superfoods to supplement your diet
Image via Pixabay.com As fall heads toward winter and coronavirus cases are increasing, it’s important for endurance athletes such as...
5 myths about running I’ve learned
Here are five things that I thought were true as I began my running journey almost 10 years ago but have been debunked since.
Moving onward from the summer that wasn’t
Today is Labor Day, the unofficial end of summer. The holiday usually is a time to look back at all the fond memories from the past...
6 ways to hill train as a flatlander
Hill running and hill repeats mean different things to different runners. In Colorado, “hills” can be amazing mountain climbs, hitting...
