10 etiquette tips for trail runners
Editor’s note: This is part three of a four-part series on trail running for new runners. In the first two parts of this series, I...
David Roche’s journey to coaching
Roughly a year ago I was in the market for a new coach. My coach at the time had guided me to my first 100K finish and taught me about...
Updated list of the top 10 podcasts for runners
I didn’t intend for my list of top podcasts for runners to turn into an annual event but here we are. My podcast subscriptions have...
5 tips for running amid the pandemic
It was two years ago this week when abdominal surgery sent my running world reeling, not to mention my home life, work life and...
Going full circle as a running coach with MTA
About six years ago, an ITBS injury indicated it was time for me to get a running coach. As a listener of the Marathon Training Academy...
Staying positive while pandemic rages on
I had planned to be heading to the Zion 100K as I write this. But the coronavirus had other plans for me and everyone else across the...
How runners can stay motivated while social distancing
(Photo provided by Pexels) The coronavirus pandemic has created a really strange and challenging situation for everyone, including...
How a running coach has helped me
Most people think running is pretty easy. You just put on some shoes and go. Yeah, it may start that way, but you’ll quickly learn...
Tips for running in winter weather
As the coldness and darkness of December settles in for much of the United States, runners face challenges. Sometimes icy and snowy...
For Jacob Puzey, daily life is an ultra
It’s hard to imagine now but there was a time when Jacob Puzey struggled to finish a 3K cross-country race without stopping. Puzey set a...
