RUNSPIRITED

There is a lot to know for first-time ultra marathon runners. This guide provides an overview on nutrition, hydration, training and more.

The top 10 trail and ultra running stories on RunSpirited include coaching tips, lighting for runners and an elite athlete's historic race.

Ultras take your body and mind to the next level beyond traditional marathons. Here are some basics to prepare you for your first ultra.

Active recovery for runners is vital for their development because it is at rest when the body heals and repairs itself, and builds muscle.

There are numerous ways that an experienced running coach can help develop your running plan, identify big long-term goals and achieve them.

Runners are driven to train when they have a race or goal on the calendar. But when motivation lags, here are tips to find a new challenge.

For those interested in running, explore career opportunities in coaching, event organization, sports marketing and professional running.

Runners should follow a "hard days hard, easy days easy approach." This reduces the risk of injury and leads to higher quality workouts.

For masters athletes who have a goal of finishing their first marathon, here are some tips as they start out on their journey to 26.2 miles.

Cutback weeks for runners help their bodies recover, boost their fitness, improve performance and protect against running injuries.