RUNSPIRITED

A guide to speedwork for first-time marathoners, including tips on how to do it right, when to schedule it, a guide for masters runners and sample workouts from an RRCA-certified coach.

In this complete guide to the marathon taper, an experienced coach answers 20 common questions runners ask most about tapering — mileage cuts, taper madness, carb-loading and more.

How to identify a gluteus medius running injury, what causes it, how to treat it, and the strength work that keeps it from coming back.

Here are 10 reasons why ultra runners need speed work, even if you’re not chasing fast. Among them: speed work powers your VO2max, builds mental toughness, helps masters runners thrive and more.

A perfect training plan still needs trust to work. Learn how honest communication between runner and coach leads to smarter adjustments, better recovery, and a stronger relationship with the sport.

Hill training plays a major role in building strength, efficiency, and confidence for runners. Here's how to do training for hills with natural hills are unavailable.

Team Run Run founder Matt Urbanski on finding flow, leading USA at World Championships, building a running community and more.

Masters runners redefine what's possible in their training, racing and lives. Discover how masters runners over 50 are setting PRs and achieving breakthrough performances. Learn to redefine what's possible in your running journey.

Runners who develop strong mental toughness often have successful races. These specific training strategies are geared toward all runners — from beginners to novice to experienced — along with race day tips for everyone.

Timed running races offer a different set of physical and mental challenges for runners. Here is how to adjust your training for timed races, including an emphasis on aerobic capacity and muscular endurance over pure speed.