Here’s how I’m encouraging more minorities to try ultra running
How does the ultra running community encourage more minorities to join the sport? Here's how I am trying to improve this effort.
Why you should do dynamic stretches before a run
For runners, dynamic stretches are preferred over static ones. They warm up muscles, which improve your running form and prevent injuries.
Why and how low-intensity training works for runners
In order to run fast, runners should focus on lower-intensity training. Here are the reasons why and tips on how to do it successfully.
5 foolproof steps to running in the morning
Running first thing in the morning has some advantages. Here are tips for runners who want to know how to get started with morning runs.
The best cross-training for runners
Cross-training activities such as biking, yoga and swimming help runners add volume to their training program with minimal injury risk.
10 tips for running in the dark
Ten tips for runners to stay safe while running in the dark in the morning or late at night.
5 common questions and answers about your first marathon
Here are some common questions and answers about running your first marathon.
8 tips on running your first ultra
Tips on running your first ultra marathon include knowing your "why," getting nutrition and hydration locked in, and testing gear.
5 questions and answers about dry needling for runners
Dry needling is a recovery treatment for athletes. Here are answers to questions about how it works, the recovery, safety and more.
5 tips for doing time trials
What are the best ways for runners to do a time trial? Here are five tips for running a time trial to prepare for races from 5K to ultras.
