RUNSPIRITED

To improve as a runner, one needs to run consistently. Runners who consistently do core routines also improve. Here's why.

Trail running in winter requires precautions for safety. Here are a half-dozen tips for before and while you are running on the trail.

Running downhill is hard on the body. But with proper form, footwork and mindset it can be easy and even fun. Here are five tips to help you

Running on trails during the winter is safer than road running in many ways. Here are five reasons to run on the trails rather than roads.

Bryan Sands went from being obese and feeling lousy to an ultra runner who inspires the entire community.

So, our goal race has been canceled again but we have all of this fitness built up, what do we do? We dream big.

Winter can challenge even the hardiest of runners. As runners add layers and take other precautions, they should also protect their eyes.

A year ago at this time, I was looking forward to a race calendar that included the Zion 100K and a fall 100-miler, both of which would...

I’m not a morning person, never have been. After years of my night owl behavior in high school and college, my mom warned me that I...

Image via Pixabay.com As fall heads toward winter and coronavirus cases are increasing, it’s important for endurance athletes such as...