Megan Roche’s view of coaching and epidemiology during COVID
Megan Roche is a run coach, runner and epidemiologist. She is perfectly suited to advise runners on how to approach races amid the pandemic.
The value of showing up
Coach David Roche has taught me so much about running, training and life. And this race reinforced the lessons of just showing up each day.
The benefits of winter trail running
By following a consistent training program, trail runners improve, decrease their risk of injuries and don’t have to start again from zero.
Let’s talk about coffee and running
Science supports the use of caffeine like coffee for runners. Here are the best ways to put this to use for your training and racing.
5 things to know about trail shoes in winter
Trail running in winter poses unique challenges for shoes. Here are five things to know about trail shoes for winter running.
Six things runners need to know about core work
To improve as a runner, one needs to run consistently. Runners who consistently do core routines also improve. Here's why.
Six tips for safe trail running during winter
Trail running in winter requires precautions for safety. Here are a half-dozen tips for before and while you are running on the trail.
5 tips for running downhill
Running downhill is hard on the body. But with proper form, footwork and mindset it can be easy and even fun.
Here are five tips to help you
Why you should run trails during winter
Running on trails during the winter is safer than road running in many ways. Here are five reasons to run on the trails rather than roads.
Losing weight and gaining friends, thanks to the ultra community
Bryan Sands went from being obese and feeling lousy to an ultra runner who inspires the entire community.
