RUNSPIRITED

My approach to coaching runners features individualized plans, a mix of runs, cross training, injury prevention and relentless positivity.

Hot weather threatens runners, who are at risk for dehydration, heat stroke and other ailments. 12 tips on how to run safely when it's hot.

How do I train for a 100-mile race? Here are tips from an ultra running coach on what you need to know before trying your first 100-miler.

Here are ways that runners can properly taper before a marathon or other race to allow the body to recover and adapt from all the training.

Megan Roche is investigating how to help women runners, part of that is research underway now at the FASTR program at Stanford University.

How do we bring more women into trail and ultra running? Here's my plan to inspire more women to run trails and try out ultra marathons.

Here are 10 ways for ultra, trail and even road runners to recover after completing a challenging race with elevation or in the mountains.

How do runners build mental toughness? Just like the physical part of training, running requires mental training consistently. Here's how.

Pro trail and ultrarunner Adam Merry, who is half Black, spreads diversity, joy and empathy throughout the ultra running community.

Should I stretch before a run? What should I eat before running? How do I get motivation back? Here are answers to runners' questions.