Why runners should embrace ‘hard days hard, easy days easy’
Runners should follow a "hard days hard, easy days easy approach." This reduces the risk of injury and leads to higher quality workouts.
How masters runners can finish their first marathon
For masters athletes who have a goal of finishing their first marathon, here are some tips as they start out on their journey to 26.2 miles.
How runners should do cutback weeks in training
Cutback weeks for runners help their bodies recover, boost their fitness, improve performance and protect against running injuries.
Should I race with an injury?
Runners often wonder, "Should I race with an injury?" Here are some things for runners to consider as they determine the severity, risk, etc
Your guide to steady state running
Steady state running can boost the fitness of runners without taxing them like harder efforts. Here's how to do steady state workouts.
The best mantras for runners
What are the best running mantras? Runners should use mantras that are short, positive and have special meaning for them.
How to recover from a marathon
Runners want to know how to recover from a marathon. After running a marathon, runners must rehydrate and refuel, heal injuries and stretch.
Jacquie Mannhard overcomes injury, under fueling to blossom
Jacquie Mannhard, winner of the 2023 Leadville 100, has overcome injuries and eating issues to renew her lifelong love of running.
Seven ways to overcome challenging trail runs
How to overcome a tough trail run. Here are tips to prepare yourself mentally to turn a challenging trail run into a rad adventure.
Meg Morgan on mentorship, mindfulness and mountains
Meg Morgan's running journey has been inspired by strong women runners. Now the ultra runner is taking that mentorship to Western States.
