Why and how low-intensity training works for runners
In order to run fast, runners should focus on lower-intensity training. Here are the reasons why and tips on how to do it successfully.
5 foolproof steps to running in the morning
Running first thing in the morning has some advantages. Here are tips for runners who want to know how to get started with morning runs.
The best cross-training for runners
Cross-training activities such as biking, yoga and swimming help runners add volume to their training program with minimal injury risk.