A runner’s guide to protein
How much protein is recommended for runners? What's the best way to get protein on plantbased or vegan diet. A guide to protein for runners.
The top benefits of running trails
What are the benefits of running on trails compared to roads? Runners can boost fitness, performance and wellness with regular trail runs.
The top nutrition advice for runners who do strength training
How do runners use protein and creatine safely as part of strength training? What is the best way to supplement when strength training?
PRO Compression socks bring relief, recovery and flair
What are the best compression socks for runners after a long run or race? PRO Compression socks promote recovery and come in fun colors.
Strength training tips for women runners
It's important for women runners to strength train. Here are some reasons why and some exercises to build strength, which helps add speed .
Michael Wardian’s strength training recipe for masters athletes
Here are some ways that masters runners can use strength training to improve their fitness, prevent injuries and recover more quickly.
Plotting out a race calendar with challenges
There is something special about race day. It’s a time to test our fitness, embrace the community and relish the simple pleasure of running.
Tifosi Seek 2.0 sunglasses are sleek, comfortable and lightweight
The best sunglasses for running are the Tifosi Seek 2.0 polarized version. They are comfortable, lightweight and protect your eyes.
The why and how of strength training for runners
What are best ways to strength train for runners? Here are the top ideas for strength training, not CrossFit, in a running program.
A hilly challenge at the Night Owl Trail Marathon
The Night Owl Trail Marathon in Ohio offered a good challenge with plenty of hills and some mud for an early season race.
