Omnistrap boosts strength training for runners
The Omnistrap Pro offers users a way to strengthen ankles and abs safely by attaching dumbbells, resistance bands and other items.
Best planks for runners
The best core exercise for runners is the plank. Planks help runners improve their running performance, limit injury risk and build strength
The runner's guide to sunglasses
What do runners need to know about sunglasses. There is more than just looking cool, it's about sun protection, proper fit and much more.
This is the best watch for running
Coros is the best watch for runners, hikers, cyclists and others. Coros is known for world-class battery life, syncing easily and much more.
How runners should do cutback weeks in training
Cutback weeks for runners help their bodies recover, boost their fitness, improve performance and protect against running injuries.
Should I race with an injury?
Runners often wonder, "Should I race with an injury?" Here are some things for runners to consider as they determine the severity, risk, etc
The power of solar
Are solar panels worth the cost for homes? A Colorado runner turned hiker explains how solar power is economical, clean and planet friendly.
Your guide to steady state running
Steady state running can boost the fitness of runners without taxing them like harder efforts. Here's how to do steady state workouts.
How to use InsideTracker to gauge a year of tests
How to use InsideTracker data over a year of tests to improve your health and fitness. Use my discount code to get started.
Good massage gun options for traveling
What are good massage gun options for traveling for athletes such as runners, cyclists and others? Bob and Brad offers several solid options
