RUNSPIRITED

As we turn our attention to Earth Day, April 22, here are seven things for trail runners to know to help protect and restore the planet.

Last week I had more PT appointments than runs. This week’s plan calls for the same thing. Runners may not want, but need, forced time off.

The Biolite Charge 20 USB Power Bank is portable and lightweight but works flawlessly whether in the great outdoors or elsewhere.

My 15-month journey to fix, prep and sell my dad's house was a lot like an ultra or other endurance event.

Runners sometimes have to deal with storms and rain. Here are some tips and reasons for embracing a safe training run in the rain.

Megan Roche is a run coach, runner and epidemiologist. She is perfectly suited to advise runners on how to approach races amid the pandemic.

Coach David Roche has taught me so much about running, training and life. And this race reinforced the lessons of just showing up each day.

By following a consistent training program, trail runners improve, decrease their risk of injuries and don’t have to start again from zero.

Science supports the use of caffeine like coffee for runners. Here are the best ways to put this to use for your training and racing.

InsideTracker is recommended for anyone wanting to learn how their fitness, nutrition and life's stresses are affecting their health.