A Burning (River) desire
Why do ultrarunners do long races? We do ultras not because they are easy but because they are hard. That's part of my why for Burning River
What is ApoB and what does it mean?
What is ApoB? Apolipoprotein B is a protein found on all potentially artery-clogging lipoproteins. It can warn of a risk of heart disease.
Meg Morgan on mentorship, mindfulness and mountains
Meg Morgan's running journey has been inspired by strong women runners. Now the ultra runner is taking that mentorship to Western States.
How to train for your second marathon
How do I improve for my second marathon? What are some tips for getting faster? Answers to common questions from first-time marathoners.
Leah Yingling on the state of women in ultra running
Leah Yingling on how ultrarunning can attract more women, role models like Brandi Chastain and how men can make the sport more inclusive
Recovery tips for masters runners
Masters runners need more time to recover than others. I use a leg massager, massage gun, protein and carbs, and dry needling to heal myself
Q&A on run streaks, heart rate monitors, yoga for runners and more
Should I do a run streak? How do I use a heart rate monitor for running? Will yoga help my running? Answers to common questions from runners
A runner’s guide to protein
How much protein is recommended for runners? What's the best way to get protein on plantbased or vegan diet. A guide to protein for runners.
The top benefits of running trails
What are the benefits of running on trails compared to roads? Runners can boost fitness, performance and wellness with regular trail runs.
The top nutrition advice for runners who do strength training
How do runners use protein and creatine safely as part of strength training? What is the best way to supplement when strength training?
