Recovering, walking and finding grit
In the 10 days since my emergency abdominal surgery, I have (mostly) abided by doctor’s orders. Walking has replaced running. Core work...
Ultra running adventures of a septuagenarian
Dallas Smith turns 78 in June. But being a septuagenarian hasn’t slowed him down. “I've already started thinking of myself as 78,” Smith...
Surgery delays my first 100K at UROC
As I write this I should be strapped into an airplane seat, the first leg of my trip to my first 100K at the Ultra Race of Champions...